Your Recipe
Summer Pasta with Tomatoes and Peas
Nutrition Facts | |
Portion Size | 181 g | ml |
Amount Per Portion |
400 1672 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 1.7g | 9% |
Sodium 452mg | 20% |
Total Carbohydrate 62g | 22% |
Dietary Fiber 5.2g | 19% |
Sugar 5.6g | |
Protein 12g | 24% |
Vitamin D 0mcg | 0% |
Calcium 37mg | 3% |
Iron 3.2mg | 18% |
Potassium 411mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 39.783 mcg | 4% |
Thiamin [B1] | 0.752 mg | 63% |
Riboflavin [B2] | 0.346 mg | 27% |
Niacin [B3] | 6.223 mg | 39% |
Pantothenic acid [B5] | 0.38 mg | 8% |
Vitamin B6 | 0.215 mg | 13% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 310.078 mcg | 0% |
Vitamin C | 22.857 mg | 25% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.981 mg | 13% |
Vitamin K | 22.554 mcg | 19% |
Betaine | 100.842 mg | 0% |
Choline | 25.278 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 61.5 g | 22% |
Sugars | 5.6 g | 11% |
Dietary fiber | 5.2 g | 19% |
Carbohydrate | 58.2 g | 0% |
Net carbs | 56g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.423 g | 0% |
Arginine | 0.508 g | 0% |
Aspartic acid | 0.725 g | 0% |
Cysteine | 0.2 g | 0% |
Glutamic acid | 3.809 g | 0% |
Glycine | 0.397 g | 0% |
Histidine | 0.261 g | 0% |
Isoleucine | 0.449 g | 0% |
Leucine | 0.847 g | 0% |
Lysine | 0.346 g | 0% |
Methionine | 0.139 g | 0% |
Phenylalanine | 0.569 g | 0% |
Proline | 1.204 g | 0% |
Serine | 0.525 g | 0% |
Threonine | 0.421 g | 0% |
Tryptophan | 0.149 g | 0% |
Tyrosine | 0.24 g | 0% |
Valine | 0.521 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 36.63 mg | 3% |
Copper | 0.33 mg | 36% |
Fluoride | 14.65 mcg | 0% |
Iron | 3.24 mg | 18% |
Magnesium | 59.55 mg | 14% |
Manganese | 1.05 mg | 46% |
Phosphorus | 190.03 mg | 15% |
Potassium | 411.28 mg | 9% |
Selenium | 45.52 mcg | 83% |
Sodium | 451.74 mg | 20% |
Zinc | 1.57 mg | 14% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 93.428 g | 0% |
Ash | 1.309 g | 0% |