Your Recipe

Summer Pasta with Tomatoes and Peas

Ingredient Amount Calories
Green Peas, raw (fresh) 145g 117kcal
Pasta dry 283.5g 1052kcal
Olive oil 42g 371kcal
Sea salt 4.5g 0kcal
Tomatoes, Cherry, Raw 244g 44kcal
Black pepper, ground 5.75g 14kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

10 oz pasta of your choice
½ teaspoon salt for boiling pasta
1 cup fresh peas
1 cup cherry tomatoes, halved
3 tablespoons olive oil
¼ teaspoon salt
¼ teaspoon black pepper

INSTRUCTIONS
Boil water in a large skillet, sprinkle ½ teaspoon salt and toss in pasta. Drop 1 tablespoon olive oil in it and cook for 7 minutes. Drain, leaving about ¼ cup of the water.

Boil water in the same skillet for peas this time. Drop the peas in the boiling water and cook until tender but still a bit firm, for about 5-10 minutes. Drain and transfer into very cold water. Drain, set aside.
Heat 2 tablespoons olive oil in a large skillet over medium heat.
Add the halved cherry tomatoes, put a lid on the skillet and let the tomatoes get a little tender for about 5 minutes stirring a few times.
Season it with salt and black pepper.
Toss in pasta, peas and ¼ cup water in which you cook pasta. Stir and take it from heat.
Serve warm or cold.

Nutrition Facts
Portion Size 181 g | ml
Amount Per Portion 400
1672
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.7g 9%
Sodium 452mg 20%
Total Carbohydrate 62g 22%
Dietary Fiber 5.2g 19%
Sugar 5.6g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 3.2mg 18%
Potassium 411mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 39.783 mcg 4%
Thiamin [B1] 0.752 mg 63%
Riboflavin [B2] 0.346 mg 27%
Niacin [B3] 6.223 mg 39%
Pantothenic acid [B5] 0.38 mg 8%
Vitamin B6 0.215 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 310.078 mcg 0%
Vitamin C 22.857 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.981 mg 13%
Vitamin K 22.554 mcg 19%
Betaine 100.842 mg 0%
Choline 25.278 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61.5 g 22%
Sugars 5.6 g 11%
Dietary fiber 5.2 g 19%
Carbohydrate 58.2 g 0%
Net carbs 56g
Aminoacids
Nutrient Amount DV
Alanine 0.423 g 0%
Arginine 0.508 g 0%
Aspartic acid 0.725 g 0%
Cysteine 0.2 g 0%
Glutamic acid 3.809 g 0%
Glycine 0.397 g 0%
Histidine 0.261 g 0%
Isoleucine 0.449 g 0%
Leucine 0.847 g 0%
Lysine 0.346 g 0%
Methionine 0.139 g 0%
Phenylalanine 0.569 g 0%
Proline 1.204 g 0%
Serine 0.525 g 0%
Threonine 0.421 g 0%
Tryptophan 0.149 g 0%
Tyrosine 0.24 g 0%
Valine 0.521 g 0%
Minerals
Nutrient Amount DV
Calcium 36.63 mg 3%
Copper 0.33 mg 36%
Fluoride 14.65 mcg 0%
Iron 3.24 mg 18%
Magnesium 59.55 mg 14%
Manganese 1.05 mg 46%
Phosphorus 190.03 mg 15%
Potassium 411.28 mg 9%
Selenium 45.52 mcg 83%
Sodium 451.74 mg 20%
Zinc 1.57 mg 14%
Other
Nutrient Amount DV
Water 93.428 g 0%
Ash 1.309 g 0%