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Grilled Chicken Kabobs with Couscous

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Couscous dry 240g 902kcal
Olive oil 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken breast, cut into cubes
• Assorted vegetables (such as cherry tomatoes, bell peppers, red onion)
• Olive oil
• Salt and pepper to taste
• Lemon wedges
• Couscous, cooked according to package instructions
Instructions:
1. Preheat grill to medium-high heat.
2. Thread chicken cubes and assorted vegetables onto skewers.
3. Brush skewers with olive oil and season with salt and pepper.
4. Grill kabobs for about 10-12 minutes, turning occasionally, until chicken is cooked through and vegetables are charred.
5. Serve hot with cooked couscous and lemon wedges.

Nutrition Facts
Portion Size 180 g | ml
Amount Per Portion 427
1786
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.7g 9%
Sodium 57mg 2%
Total Carbohydrate 46g 17%
Dietary Fiber 3g 11%
Sugar 0g
Protein 33g 66%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 475mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.125 mcg 1%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.246 mg 19%
Niacin [B3] 12.894 mg 81%
Pantothenic acid [B5] 2.428 mg 49%
Vitamin B6 0.978 mg 58%
Cobalamin [B12] 0.236 mcg 0%
Floate [B9] 22.125 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.71 mg 11%
Vitamin K 13.965 mcg 12%
Betaine 7.883 mg 0%
Choline 92.385 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.4 g 17%
Sugars 0 g 0%
Dietary fiber 3 g 11%
Carbohydrate 46.4 g 0%
Net carbs 46.4g
Aminoacids
Nutrient Amount DV
Alanine 1.702 g 0%
Arginine 1.993 g 0%
Aspartic acid 2.693 g 0%
Cysteine 0.482 g 0%
Glutamic acid 6.51 g 0%
Glycine 1.362 g 0%
Histidine 1.099 g 0%
Isoleucine 1.538 g 0%
Leucine 2.617 g 0%
Lysine 2.58 g 0%
Methionine 0.778 g 0%
Phenylalanine 1.394 g 0%
Proline 1.647 g 0%
Serine 1.326 g 0%
Threonine 1.337 g 0%
Tryptophan 0.416 g 0%
Tyrosine 1.112 g 0%
Valine 1.637 g 0%
Minerals
Nutrient Amount DV
Calcium 20.1 mg 2%
Copper 0.2 mg 22%
Fluoride 0 mcg 0%
Iron 1.11 mg 6%
Magnesium 57.9 mg 14%
Manganese 0.48 mg 21%
Phosphorus 341.63 mg 27%
Potassium 475.43 mg 10%
Selenium 25.65 mcg 47%
Sodium 56.78 mg 2%
Zinc 1.26 mg 11%
Other
Nutrient Amount DV
Water 88.274 g 0%
Ash 1.643 g 0%