Your Recipe

Muhammara (Red Pepper and Walnut Dip)

Ingredient Amount Calories
Lemon juice 24g 5kcal
Peppers, raw, red, sweet 150g 39kcal
Walnuts 68g 445kcal
Oats 21.25g 83kcal
Garlic 3g 4kcal
Olive oil 28g 248kcal
Cayenne pepper 0.45g 1kcal
Tomato paste, without salt added 64g 52kcal
Cumin, ground 6.4g 24kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

1 clove of garlic
▢1 cup chopped roasted red bell peppers
▢⅔ cup chopped walnuts
▢¼ teaspoon cayenne powder
▢¼ cup rolled oats
▢4 tablespoon tomato paste
▢2 tablespoon extra virgin olive oil
▢2 teaspoon cumin powder
▢The juice of half a lemon

Instructions
Place all the ingredients in a food processor and blend until smooth. You can also use a blender, but don't over blend.

Nutrition Facts
Portion Size 122 g | ml
Amount Per Portion 301
1257
kcal
kilojoules
% Daily Value *
Total Fat 25g 33%
Saturated Fat 2.9g 14%
Sodium 19mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 4.5g 16%
Sugar 5.6g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 3.3mg 19%
Potassium 506mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 99.427 mcg 11%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 1.594 mg 10%
Pantothenic acid [B5] 0.43 mg 9%
Vitamin B6 0.351 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 53.742 mcg 0%
Vitamin C 72.654 mg 81%
Vitamin D 0 mcg 0%
Vitamin E 3.339 mg 22%
Vitamin K 11.365 mcg 9%
Betaine 0.213 mg 0%
Choline 21.171 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.8 g 6%
Sugars 5.6 g 11%
Dietary fiber 4.5 g 16%
Carbohydrate 11.8 g 0%
Net carbs 11.2g
Aminoacids
Nutrient Amount DV
Alanine 0.263 g 0%
Arginine 0.647 g 0%
Aspartic acid 0.805 g 0%
Cysteine 0.096 g 0%
Glutamic acid 1.465 g 0%
Glycine 0.281 g 0%
Histidine 0.142 g 0%
Isoleucine 0.222 g 0%
Leucine 0.4 g 0%
Lysine 0.186 g 0%
Methionine 0.093 g 0%
Phenylalanine 0.272 g 0%
Proline 0.246 g 0%
Serine 0.319 g 0%
Threonine 0.226 g 0%
Tryptophan 0.068 g 0%
Tyrosine 0.152 g 0%
Valine 0.274 g 0%
Minerals
Nutrient Amount DV
Calcium 59.69 mg 5%
Copper 0.52 mg 57%
Fluoride 0 mcg 0%
Iron 3.35 mg 19%
Magnesium 72.08 mg 17%
Manganese 1.33 mg 58%
Phosphorus 159.43 mg 13%
Potassium 505.68 mg 11%
Selenium 2.57 mcg 5%
Sodium 19.25 mg 1%
Zinc 1.36 mg 12%
Other
Nutrient Amount DV
Water 71.445 g 0%
Ash 1.561 g 0%