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BANANA OATMEAL COOKIES with Add-Ons

Ingredient Amount Calories
Bananas 126g 112kcal
Oats 100g 389kcal

Recipe Instructions:

Ingredients
1 cup quick oats (see note)
1 large overripe banana mashed to a liquid-like consistency
1/2 cup chocolate chips or other add-ins of your choice optional

INSTRUCTIONS
Preheat oven to 350°F. Line a baking sheet with silicone baking mat.
In a large bowl, add oats and mashed bananas. Mix with a fork until it becomes an evenly mixed, thick batter. If you plan on using add-ins like chocolate chips, mix them into the cookie batter at this time.
Make 8 round balls out of the cookie batter. Place onto baking sheet, spacing about 2 inches apart. Gently press down on each ball so that it flattens into a round disc. Cookies will not spread much during baking, so keep that in mind when shaping and flattening your discs.
Bake for about 15 minutes or until cookies are lightly brown and set. Cookie bottoms should also be brown and easily come off baking sheet. Let cookies cool before eating. Store uneaten cookies in the fridge.

Nutrition Facts
Portion Size 28 g | ml
Amount Per Portion 63
262
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Sodium 0.4mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 1.7g 6%
Sugar 1.9g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 7.5mg 1%
Iron 0.6mg 4%
Potassium 110mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.473 mcg 0%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.029 mg 2%
Niacin [B3] 0.225 mg 1%
Pantothenic acid [B5] 0.221 mg 4%
Vitamin B6 0.078 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 10.15 mcg 0%
Vitamin C 1.37 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.016 mg 0%
Vitamin K 0.079 mcg 0%
Betaine 0 mg 0%
Choline 1.544 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.9 g 4%
Sugars 1.9 g 4%
Dietary fiber 1.7 g 6%
Carbohydrate 11.9 g 0%
Net carbs 10g
Aminoacids
Nutrient Amount DV
Alanine 0.116 g 0%
Arginine 0.157 g 0%
Aspartic acid 0.201 g 0%
Cysteine 0.052 g 0%
Glutamic acid 0.488 g 0%
Glycine 0.111 g 0%
Histidine 0.063 g 0%
Isoleucine 0.091 g 0%
Leucine 0.171 g 0%
Lysine 0.096 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.12 g 0%
Proline 0.121 g 0%
Serine 0.1 g 0%
Threonine 0.076 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.073 g 0%
Valine 0.125 g 0%
Minerals
Nutrient Amount DV
Calcium 7.54 mg 1%
Copper 0.09 mg 10%
Fluoride 0.35 mcg 0%
Iron 0.63 mg 4%
Magnesium 26.38 mg 6%
Manganese 0.66 mg 29%
Phosphorus 68.84 mg 6%
Potassium 110.01 mg 2%
Selenium 0.16 mcg 0%
Sodium 0.41 mg 0%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 12.826 g 0%
Ash 0.344 g 0%