Your Recipe

Eggplant Pasta

Ingredient Amount Calories
Eggplant 458g 115kcal
Tomatoes 793.8g 143kcal
Pasta dry 453.6g 1683kcal
Garlic 6g 9kcal
Olive oil 56g 495kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil

2 cloves garlic, minced

1 eggplant, peeled and cut into 1/2-inch cubes

1 (28 ounce) can plum tomatoes with juice, chopped

1 (16 ounce) package rigatoni pasta

Directions
Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, 1 to 2 minutes. Add eggplant; cook, stirring constantly, until eggplant is softened, about 5 minutes.
Add tomatoes and juice; cook until sauce is slightly reduced, about 20 minutes.
Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 13 minutes. Drain and transfer to a serving bowl.
Pour sauce over pasta.

Nutrition Facts
Portion Size 221 g | ml
Amount Per Portion 306
1278
kcal
kilojoules
% Daily Value *
Total Fat 8.2g 10%
Saturated Fat 1.2g 6%
Sodium 9.8mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 4.7g 17%
Sugar 6.2g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.3mg 13%
Potassium 496mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 42.247 mcg 5%
Thiamin [B1] 0.566 mg 47%
Riboflavin [B2] 0.268 mg 21%
Niacin [B3] 5.036 mg 31%
Pantothenic acid [B5] 0.498 mg 10%
Vitamin B6 0.217 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 249.198 mcg 0%
Vitamin C 15.087 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.779 mg 12%
Vitamin K 14.126 mcg 12%
Betaine 80.521 mg 0%
Choline 19.355 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.8 g 18%
Sugars 6.2 g 12%
Dietary fiber 4.7 g 17%
Carbohydrate 49.8 g 0%
Net carbs 43.7g
Aminoacids
Nutrient Amount DV
Alanine 0.305 g 0%
Arginine 0.327 g 0%
Aspartic acid 0.585 g 0%
Cysteine 0.157 g 0%
Glutamic acid 3.146 g 0%
Glycine 0.294 g 0%
Histidine 0.197 g 0%
Isoleucine 0.335 g 0%
Leucine 0.624 g 0%
Lysine 0.225 g 0%
Methionine 0.096 g 0%
Phenylalanine 0.432 g 0%
Proline 0.93 g 0%
Serine 0.401 g 0%
Threonine 0.311 g 0%
Tryptophan 0.116 g 0%
Tyrosine 0.168 g 0%
Valine 0.384 g 0%
Minerals
Nutrient Amount DV
Calcium 28.41 mg 2%
Copper 0.27 mg 30%
Fluoride 12.49 mcg 0%
Iron 2.32 mg 13%
Magnesium 49.17 mg 12%
Manganese 0.78 mg 34%
Phosphorus 145.86 mg 12%
Potassium 495.78 mg 11%
Selenium 36.11 mcg 66%
Sodium 9.78 mg 0%
Zinc 1.07 mg 10%
Other
Nutrient Amount DV
Water 152.662 g 0%
Ash 1.88 g 0%