Your Recipe

Baby Llama\'s Fruity Freeze Smoothie

Ingredient Amount Calories
Apple 200g 104kcal
Bananas 252g 224kcal
Blueberries 74g 42kcal
Ice Creams vanilla 202.5g 419kcal
Yogurt plain nonfat greek 140g 83kcal
White sugar 13.8g 53kcal
Sea salt 0.75g 0kcal
Strawberries, frozen, unsweetened 186.25g 65kcal

Recipe Tags:

Food

Recipe Instructions:

1 Crisp Apple
2 cups Ice
2 Frozen Bananas
1/2 cup Vanilla / Plain Yogurt
1 1/4 cups Frozen Strawberries
1 tablespoon Sugar
1 1/2 cups Vinilla Ice Cream
1 pinch salt
1/2 cup Frozen Blueberries
1/2 teaspoon Orange Oil
1/2 teaspoon Lemon Oil

Directions
Slice and peel your apple. Then set aside.
Measure your Ice, Yogurt, and Ice cream and put in blender.
Mix on low until ice is broken into smaller chunks.
Next, add in your Lemon and Orange Oil. You can also add your pinch of Salt and tablespoon or Sugar.
Now, add in your Apple, Bananas, Blue Berries, and Strawberries.
Mix on high until the smoothy become your desired consistency.

Nutrition Facts
Portion Size 535 g | ml
Amount Per Portion 495
2072
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 7.1g 36%
Sodium 258mg 11%
Total Carbohydrate 90g 33%
Dietary Fiber 9.2g 33%
Sugar 64g
Protein 13g 26%
Vitamin D 0.2mcg 1%
Calcium 237mg 18%
Iron 1.4mg 8%
Potassium 1025mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 148.798 mcg 17%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.609 mg 47%
Niacin [B3] 1.779 mg 11%
Pantothenic acid [B5] 1.449 mg 29%
Vitamin B6 0.684 mg 40%
Cobalamin [B12] 0.885 mcg 0%
Floate [B9] 51.314 mcg 0%
Vitamin C 58.126 mg 65%
Vitamin D 0.203 mcg 1%
Vitamin E 1.098 mg 7%
Vitamin K 12.324 mcg 10%
Betaine 0.734 mg 0%
Choline 60.171 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 89.7 g 33%
Sugars 64.3 g 129%
Dietary fiber 9.2 g 33%
Carbohydrate 81.2 g 0%
Net carbs 25.4g
Aminoacids
Nutrient Amount DV
Alanine 0.46 g 0%
Arginine 0.479 g 0%
Aspartic acid 1.106 g 0%
Cysteine 0.106 g 0%
Glutamic acid 2.531 g 0%
Glycine 0.311 g 0%
Histidine 0.408 g 0%
Isoleucine 0.625 g 0%
Leucine 1.176 g 0%
Lysine 0.94 g 0%
Methionine 0.304 g 0%
Phenylalanine 0.607 g 0%
Proline 1.213 g 0%
Serine 0.636 g 0%
Threonine 0.496 g 0%
Tryptophan 0.157 g 0%
Tyrosine 0.543 g 0%
Valine 0.78 g 0%
Minerals
Nutrient Amount DV
Calcium 236.83 mg 18%
Copper 0.23 mg 26%
Fluoride 21.66 mcg 0%
Iron 1.39 mg 8%
Magnesium 73.64 mg 18%
Manganese 0.82 mg 36%
Phosphorus 256.78 mg 21%
Potassium 1025.05 mg 22%
Selenium 10.74 mcg 20%
Sodium 258.14 mg 11%
Zinc 1.48 mg 13%
Other
Nutrient Amount DV
Water 416.103 g 0%
Ash 3.072 g 0%