Your Recipe
Chicken salad wraps with lettuce and tomato
Nutrition Facts | |
Portion Size | 179 g | ml |
Amount Per Portion |
379 1586 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 31g | 39% |
Saturated Fat 5.7g | 28% |
Sodium 416mg | 18% |
Total Carbohydrate 9.3g | 3% |
Dietary Fiber 1.5g | 5% |
Sugar 2.1g | |
Protein 16g | 32% |
Vitamin D 0.1mcg | 1% |
Calcium 36mg | 3% |
Iron 1.2mg | 7% |
Potassium 322mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 127.988 mcg | 14% |
Thiamin [B1] | 0.113 mg | 9% |
Riboflavin [B2] | 0.13 mg | 10% |
Niacin [B3] | 6.691 mg | 42% |
Pantothenic acid [B5] | 0.653 mg | 13% |
Vitamin B6 | 0.325 mg | 19% |
Cobalamin [B12] | 0.216 mcg | 0% |
Floate [B9] | 33.988 mcg | 0% |
Vitamin C | 8.646 mg | 10% |
Vitamin D | 0.12 mcg | 1% |
Vitamin E | 1.925 mg | 13% |
Vitamin K | 88.593 mcg | 74% |
Betaine | 9.91 mg | 0% |
Choline | 56.655 mg | 10% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 9.3 g | 3% |
Sugars | 2.1 g | 4% |
Dietary fiber | 1.5 g | 5% |
Carbohydrate | 1.8 g | 0% |
Net carbs | 7.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.886 g | 0% |
Arginine | 0.968 g | 0% |
Aspartic acid | 1.439 g | 0% |
Cysteine | 0.221 g | 0% |
Glutamic acid | 2.654 g | 0% |
Glycine | 0.924 g | 0% |
Histidine | 0.463 g | 0% |
Isoleucine | 0.807 g | 0% |
Leucine | 1.171 g | 0% |
Lysine | 1.248 g | 0% |
Methionine | 0.414 g | 0% |
Phenylalanine | 0.644 g | 0% |
Proline | 0.799 g | 0% |
Serine | 0.601 g | 0% |
Threonine | 0.663 g | 0% |
Tryptophan | 0.182 g | 0% |
Tyrosine | 0.52 g | 0% |
Valine | 0.787 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 36.21 mg | 3% |
Copper | 0.09 mg | 10% |
Fluoride | 1.42 mcg | 0% |
Iron | 1.24 mg | 7% |
Magnesium | 26.35 mg | 6% |
Manganese | 0.18 mg | 8% |
Phosphorus | 144.7 mg | 12% |
Potassium | 321.88 mg | 7% |
Selenium | 19 mcg | 35% |
Sodium | 415.88 mg | 18% |
Zinc | 0.78 mg | 7% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 120.585 g | 0% |
Ash | 2.186 g | 0% |