Your Recipe

Chicken salad wraps with lettuce and tomato

Ingredient Amount Calories
Celery 50g 8kcal
Tomatoes 150g 27kcal
Mayonnaise, regular 120g 816kcal
Lettuce, raw, green leaf 100g 15kcal
Onions, red, raw 40g 18kcal
Mustard, prepared, yellow 15g 9kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 240g 624kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
240 grams cooked, shredded chicken breast (2 cups)
120 grams mayonnaise (1/2 cup)
15 grams Dijon mustard (1 tablespoon)
50 grams celery stalk, finely chopped (1 stalk)
40 grams red onion, finely chopped (1/4 cup)
Salt and pepper to taste
4 large lettuce leaves (such as romaine or iceberg)
150 grams sliced tomatoes (1 medium tomato)
Instructions:
Prepare the Chicken Salad:

In a large bowl, combine the shredded chicken breast, mayonnaise, Dijon mustard, chopped celery, and chopped red onion.
Mix until all ingredients are well combined.
Season with salt and pepper to taste.
Assemble the Wraps:

Lay out a large lettuce leaf on a flat surface.
Place a spoonful of the prepared chicken salad in the center of the leaf.
Top with sliced tomatoes.
Roll the Wraps:

Roll up the lettuce leaf around the chicken salad and tomatoes to form a wrap.
Repeat with the remaining lettuce leaves, chicken salad, and tomatoes.
Serve:

Serve the chicken salad wraps immediately.

Nutrition Facts
Portion Size 179 g | ml
Amount Per Portion 379
1586
kcal
kilojoules
% Daily Value *
Total Fat 31g 39%
Saturated Fat 5.7g 28%
Sodium 416mg 18%
Total Carbohydrate 9.3g 3%
Dietary Fiber 1.5g 5%
Sugar 2.1g
Protein 16g 32%
Vitamin D 0.1mcg 1%
Calcium 36mg 3%
Iron 1.2mg 7%
Potassium 322mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 127.988 mcg 14%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 6.691 mg 42%
Pantothenic acid [B5] 0.653 mg 13%
Vitamin B6 0.325 mg 19%
Cobalamin [B12] 0.216 mcg 0%
Floate [B9] 33.988 mcg 0%
Vitamin C 8.646 mg 10%
Vitamin D 0.12 mcg 1%
Vitamin E 1.925 mg 13%
Vitamin K 88.593 mcg 74%
Betaine 9.91 mg 0%
Choline 56.655 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.3 g 3%
Sugars 2.1 g 4%
Dietary fiber 1.5 g 5%
Carbohydrate 1.8 g 0%
Net carbs 7.2g
Aminoacids
Nutrient Amount DV
Alanine 0.886 g 0%
Arginine 0.968 g 0%
Aspartic acid 1.439 g 0%
Cysteine 0.221 g 0%
Glutamic acid 2.654 g 0%
Glycine 0.924 g 0%
Histidine 0.463 g 0%
Isoleucine 0.807 g 0%
Leucine 1.171 g 0%
Lysine 1.248 g 0%
Methionine 0.414 g 0%
Phenylalanine 0.644 g 0%
Proline 0.799 g 0%
Serine 0.601 g 0%
Threonine 0.663 g 0%
Tryptophan 0.182 g 0%
Tyrosine 0.52 g 0%
Valine 0.787 g 0%
Minerals
Nutrient Amount DV
Calcium 36.21 mg 3%
Copper 0.09 mg 10%
Fluoride 1.42 mcg 0%
Iron 1.24 mg 7%
Magnesium 26.35 mg 6%
Manganese 0.18 mg 8%
Phosphorus 144.7 mg 12%
Potassium 321.88 mg 7%
Selenium 19 mcg 35%
Sodium 415.88 mg 18%
Zinc 0.78 mg 7%
Other
Nutrient Amount DV
Water 120.585 g 0%
Ash 2.186 g 0%