Your Recipe

KETO CRUNCHY BREADSTICKS

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Cheese, parmesan, grated 100g 421kcal

Recipe Instructions:

INGREDIENTS

1 cup superfine almond flour blanched
1 cup shredded parmesan cheese
2 large eggs

INSTRUCTIONS
Preheat oven to 400°F. Line a large baking sheet with parchment paper.
Add almond flour, parmesan cheese and eggs into food processor. Blend on high speed until ingredients are evenly combined. You may need to scrape the sides or bottom a few times with a spatula to make sure all the ingredients get blended. Your mixture will look crumbly but if you grab some and squeeze it together, it should stay together and resemble cookie dough consistency.

Using a 1.5 tbsp cookie scoop, scoop packed balls of dough onto prepared baking pan. Squeeze the ball of dough between your palms a few times. Then roll the ball out on the parchment paper until it is 1/2 inch thick. Push finished breadstick to the side of the baking pan so you have enough room to continue to roll remaining breadsticks. Repeat with remaining dough. I recommend washing your hands halfway through because some of the dough will stick to your palms and it will get harder to roll. When you are finished, you can push the breadsticks to spread them out on the baking sheet, spacing them at least 1 inch apart.
Bake breadsticks for about 18-20 minutes or until they breadsticks are medium brown in color and crunchy on the outside.

Nutrition Facts
Portion Size 200 g | ml
Amount Per Portion 564
2360
kcal
kilojoules
% Daily Value *
Total Fat 38g 48%
Saturated Fat 19g 93%
Sodium 1892mg 82%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Sugar 0.4g
Protein 42g 84%
Vitamin D 2mcg 10%
Calcium 940mg 72%
Iron 2.2mg 12%
Potassium 322mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 388 mcg 43%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.802 mg 62%
Niacin [B3] 0.153 mg 1%
Pantothenic acid [B5] 1.99 mg 40%
Vitamin B6 0.251 mg 15%
Cobalamin [B12] 2.24 mcg 0%
Floate [B9] 47 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 1.05 mg 7%
Vitamin K 9.2 mcg 8%
Betaine 0.5 mg 0%
Choline 308.1 mg 56%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.1 g 5%
Sugars 0.4 g 1%
Dietary fiber 0 g 0%
Carbohydrate 0.7 g 0%
Net carbs 12.8g
Aminoacids
Nutrient Amount DV
Alanine 0.735 g 0%
Arginine 0.82 g 0%
Aspartic acid 1.329 g 0%
Cysteine 0.272 g 0%
Glutamic acid 1.673 g 0%
Glycine 0.432 g 0%
Histidine 0.309 g 0%
Isoleucine 0.671 g 0%
Leucine 1.086 g 0%
Lysine 0.912 g 0%
Methionine 0.38 g 0%
Phenylalanine 0.68 g 0%
Proline 0.512 g 0%
Serine 0.971 g 0%
Threonine 0.556 g 0%
Tryptophan 0.167 g 0%
Tyrosine 0.499 g 0%
Valine 0.858 g 0%
Minerals
Nutrient Amount DV
Calcium 940 mg 72%
Copper 0.11 mg 12%
Fluoride 1.1 mcg 0%
Iron 2.2 mg 12%
Magnesium 47 mg 11%
Manganese 0.09 mg 4%
Phosphorus 832 mg 67%
Potassium 322 mg 7%
Selenium 65.7 mcg 119%
Sodium 1892 mg 82%
Zinc 5.62 mg 51%
Other
Nutrient Amount DV
Water 98.95 g 0%
Ash 8.21 g 0%