Your Recipe

Crispy Chicken Cutlets With Artichoke Dressing

Ingredient Amount Calories
Lemon juice 9.58g 2kcal
Asparagus 7.26g 1kcal
Chicken broiler, raw, meat only boneless breast 452g 542kcal
Butter without salt 42.52g 305kcal
Egg raw whole 100g 143kcal
Artichoke 360g 169kcal
Olive oil 53.2g 470kcal
Parsley fresh 25g 9kcal
Cheese, parmesan, grated 56.699g 239kcal
Bread crumbs 120g 474kcal
Black pepper, ground 1.725g 4kcal
Salt, kosher 4.2g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil, divided

2 eggs, beaten

2 cups panko

4 4-ounce chicken breast cutlets

3 tablespoons unsalted butter, melted

2 pounds fresh asparagus, trimmed

1 teaspoon kosher salt, divided

¾ teaspoon freshly ground black pepper, divided

1 12-ounce jar marinated artichoke hearts, drained and chopped

1 cup chopped fresh flat-leaf parsley (from 1 bunch)

2 ounces Parmesan cheese, shaved (about 1 cup)

2 teaspoons fresh lemon juice (from 1 lemon), plus wedges for serving

Directions
Preheat oven to 450°F with racks in upper and lower thirds. Line 2 rimmed baking sheets with aluminum foil; coat 1 of the sheets with 2 tablespoons oil.

Place beaten eggs in a shallow dish. Place panko in a separate shallow dish. Dip chicken cutlets in egg; shake off excess and dredge chicken in panko. Arrange on oiled baking sheet. Drizzle with melted butter.

Toss asparagus, 1 tablespoon oil, ½ teaspoon salt, and ¼ teaspoon pepper on second baking sheet; spread in an even layer. Place asparagus on lower oven rack and chicken on upper rack. Roast asparagus until crisp-tender, about 6 minutes; remove from oven. Continue roasting chicken until cooked through, about 4 minutes more. Increase oven temperature to broil. Broil chicken until golden brown in spots, 2 to 4 minutes. Remove from oven; season chicken with remaining ½ teaspoon salt.

Toss artichoke hearts, parsley, cheese, lemon juice, and remaining 1 tablespoon oil and ½ teaspoon pepper in a medium bowl. Top chicken with artichoke dressing. Serve with asparagus and lemon wedges.

Nutrition Facts
Portion Size 308 g | ml
Amount Per Portion 590
2468
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 14g 72%
Sodium 1057mg 46%
Total Carbohydrate 34g 12%
Dietary Fiber 6.6g 23%
Sugar 3g
Protein 45g 91%
Vitamin D 0.5mcg 3%
Calcium 253mg 19%
Iron 4.1mg 23%
Potassium 879mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 183.216 mcg 20%
Thiamin [B1] 0.484 mg 40%
Riboflavin [B2] 0.557 mg 43%
Niacin [B3] 13.921 mg 87%
Pantothenic acid [B5] 2.658 mg 53%
Vitamin B6 1.121 mg 66%
Cobalamin [B12] 0.774 mcg 0%
Floate [B9] 143.635 mcg 0%
Vitamin C 19.871 mg 22%
Vitamin D 0.5 mcg 3%
Vitamin E 3.328 mg 22%
Vitamin K 139.181 mcg 116%
Betaine 8.256 mg 0%
Choline 206.911 mg 38%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.9 g 12%
Sugars 3 g 6%
Dietary fiber 6.6 g 23%
Carbohydrate 10.3 g 0%
Net carbs 30.9g
Aminoacids
Nutrient Amount DV
Alanine 1.832 g 0%
Arginine 2.103 g 0%
Aspartic acid 2.994 g 0%
Cysteine 0.421 g 0%
Glutamic acid 5.466 g 0%
Glycine 1.393 g 0%
Histidine 1.122 g 0%
Isoleucine 1.594 g 0%
Leucine 2.692 g 0%
Lysine 2.823 g 0%
Methionine 0.831 g 0%
Phenylalanine 1.409 g 0%
Proline 1.375 g 0%
Serine 1.428 g 0%
Threonine 1.422 g 0%
Tryptophan 0.415 g 0%
Tyrosine 1.172 g 0%
Valine 1.732 g 0%
Minerals
Nutrient Amount DV
Calcium 253.25 mg 19%
Copper 0.37 mg 42%
Fluoride 0.72 mcg 0%
Iron 4.07 mg 23%
Magnesium 110.97 mg 26%
Manganese 0.6 mg 26%
Phosphorus 518.55 mg 41%
Potassium 878.98 mg 19%
Selenium 46.32 mcg 84%
Sodium 1056.69 mg 46%
Zinc 2.66 mg 24%
Other
Nutrient Amount DV
Water 195.386 g 0%
Ash 4.615 g 0%