Your Recipe

Spring Green Salad

Ingredient Amount Calories
Avocados 300g 480kcal
Lemon juice 57.5g 13kcal
Chives 23.7g 7kcal
Cucumber 150.5g 24kcal
Pistachio nuts 33.4g 187kcal
Peppermint fresh 7.51g 5kcal
Black pepper, ground 1.15g 3kcal
Beans, snap, green, raw 160g 50kcal
Salt, kosher 5g 0kcal
Lettuce, cos or romaine, raw 458g 78kcal
Edamame, frozen, unprepared 85g 103kcal
Fish, anchovy, european, raw 28g 37kcal
Yogurt, Greek, plain, whole milk 70g 68kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup plain whole-milk Greek yogurt

¼ cup fresh lemon juice (from 2 lemons)

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

1 anchovy fillet

2 ripe avocados, peeled and pitted, divided

½ cup chopped fresh chives, divided

4 tablespoons chopped fresh mint, divided

2 romaine hearts, chopped

½ English cucumber, chopped

1 cup sugar snap peas, halved

½ cup frozen shelled edamame, thawed

⅓ cup shelled roasted salted pistachios, chopped

Directions
Process yogurt, lemon juice, 1 tablespoon water, salt, pepper, anchovy, 1 avocado, ¼ cup chives, and 2 tablespoons mint in a blender until smooth. Add more water, 1 tablespoon at a time, until just pourable.

Chop the remaining avocado and place it in a large bowl. Add romaine, cucumber, snap peas, and edamame. Toss with half the dressing. Top with pistachios and remaining ¼ cup chives and 2 tablespoons mint. Serve the remaining dressing on the side.

Nutrition Facts
Portion Size 345 g | ml
Amount Per Portion 263
1102
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2.8g 14%
Sodium 525mg 23%
Total Carbohydrate 21g 8%
Dietary Fiber 11g 40%
Sugar 6.1g
Protein 11g 23%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 3.3mg 18%
Potassium 1063mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 544.084 mcg 60%
Thiamin [B1] 0.309 mg 26%
Riboflavin [B2] 0.356 mg 27%
Niacin [B3] 3.4 mg 21%
Pantothenic acid [B5] 1.671 mg 33%
Vitamin B6 0.551 mg 32%
Cobalamin [B12] 0.175 mcg 0%
Floate [B9] 315.44 mcg 0%
Vitamin C 29.38 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 2.339 mg 16%
Vitamin K 175.237 mcg 146%
Betaine 1.886 mg 0%
Choline 46.043 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.9 g 8%
Sugars 6.1 g 12%
Dietary fiber 11.1 g 40%
Carbohydrate 11.3 g 0%
Net carbs 14.8g
Aminoacids
Nutrient Amount DV
Alanine 0.465 g 0%
Arginine 0.609 g 0%
Aspartic acid 1.074 g 0%
Cysteine 0.103 g 0%
Glutamic acid 1.62 g 0%
Glycine 0.428 g 0%
Histidine 0.225 g 0%
Isoleucine 0.367 g 0%
Leucine 0.678 g 0%
Lysine 0.616 g 0%
Methionine 0.162 g 0%
Phenylalanine 0.443 g 0%
Proline 0.452 g 0%
Serine 0.509 g 0%
Threonine 0.344 g 0%
Tryptophan 0.107 g 0%
Tyrosine 0.257 g 0%
Valine 0.448 g 0%
Minerals
Nutrient Amount DV
Calcium 129.7 mg 10%
Copper 0.46 mg 52%
Fluoride 13.72 mcg 0%
Iron 3.31 mg 18%
Magnesium 86.51 mg 21%
Manganese 0.81 mg 35%
Phosphorus 216.62 mg 17%
Potassium 1062.84 mg 23%
Selenium 6.2 mcg 11%
Sodium 524.95 mg 23%
Zinc 1.67 mg 15%
Other
Nutrient Amount DV
Water 290.52 g 0%
Ash 3.125 g 0%