Your Recipe
Peanut Butter Banana Smoothie
| Nutrition Facts | |
| Portion Size | 228 g | ml |
| Amount Per Portion |
342 1430 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 19g | 25% |
| Saturated Fat 4.9g | 25% |
| Sodium 64mg | 3% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 3.3g | 12% |
| Sugar 26g | |
| Protein 12g | 24% |
| Vitamin D 0mcg | 0% |
| Calcium 166mg | 13% |
| Iron 0.8mg | 4% |
| Potassium 582mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 36.05 mcg | 4% |
| Thiamin [B1] | 0.115 mg | 10% |
| Riboflavin [B2] | 0.338 mg | 26% |
| Niacin [B3] | 4.773 mg | 30% |
| Pantothenic acid [B5] | 1.019 mg | 20% |
| Vitamin B6 | 0.443 mg | 26% |
| Cobalamin [B12] | 0.647 mcg | 0% |
| Floate [B9] | 46.968 mcg | 0% |
| Vitamin C | 5.778 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.034 mg | 20% |
| Vitamin K | 0.656 mcg | 1% |
| Betaine | 1.535 mg | 0% |
| Choline | 46.731 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 36.1 g | 13% |
| Sugars | 25.9 g | 52% |
| Dietary fiber | 3.3 g | 12% |
| Carbohydrate | 28.9 g | 0% |
| Net carbs | 10.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.458 g | 0% |
| Arginine | 1.039 g | 0% |
| Aspartic acid | 1.411 g | 0% |
| Cysteine | 0.104 g | 0% |
| Glutamic acid | 2.645 g | 0% |
| Glycine | 0.567 g | 0% |
| Histidine | 0.35 g | 0% |
| Isoleucine | 0.426 g | 0% |
| Leucine | 0.924 g | 0% |
| Lysine | 0.589 g | 0% |
| Methionine | 0.197 g | 0% |
| Phenylalanine | 0.628 g | 0% |
| Proline | 0.481 g | 0% |
| Serine | 0.746 g | 0% |
| Threonine | 0.359 g | 0% |
| Tryptophan | 0.132 g | 0% |
| Tyrosine | 0.478 g | 0% |
| Valine | 0.546 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 165.98 mg | 13% |
| Copper | 0.2 mg | 22% |
| Fluoride | 6.27 mcg | 0% |
| Iron | 0.79 mg | 4% |
| Magnesium | 84.82 mg | 20% |
| Manganese | 0.75 mg | 33% |
| Phosphorus | 234.56 mg | 19% |
| Potassium | 581.76 mg | 12% |
| Selenium | 5.09 mcg | 9% |
| Sodium | 63.87 mg | 3% |
| Zinc | 1.51 mg | 14% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 158.222 g | 0% |
| Ash | 2.336 g | 0% |
