Your Recipe

Peanut Butter Banana Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Milk 2% fat 488g 244kcal
Honey 42g 128kcal
Peanut butter, smooth style, without salt 129g 771kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 bananas, broken into chunks

2 cups milk

½ cup peanut butter

2 tablespoons honey, or to taste

2 cups ice cubes

Directions
Gather all ingredients.
Place bananas, milk, peanut butter, honey, and ice cubes in a blender.
Blend until smooth, about 30 seconds.
Enjoy!

Nutrition Facts
Portion Size 228 g/ml
Amount Per Portion 342
Calories
% Daily Value *
Total Fat 19g 25%
Saturated Fat 4.9g 25%
Sodium 64mg 3%
Total Carbohydrate 36g 13%
Dietary Fiber 3.3g 12%
Sugar 26g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 166mg 13%
Iron 0.8mg 4%
Potassium 582mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 36.05 mcg 4%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 4.773 mg 30%
Pantothenic acid [B5] 1.019 mg 20%
Vitamin B6 0.443 mg 26%
Cobalamin [B12] 0.647 mcg 0%
Floate [B9] 46.968 mcg 0%
Vitamin C 5.778 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 3.034 mg 20%
Vitamin K 0.656 mcg 1%
Betaine 1.535 mg 0%
Choline 46.731 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.1 g 13%
Sugars 25.9 g 52%
Dietary fiber 3.3 g 12%
Carbohydrate 28.9 g 0%
Net carbs 10.2g
Aminoacids
Nutrient Amount DV
Alanine 0.458 g 0%
Arginine 1.039 g 0%
Aspartic acid 1.411 g 0%
Cysteine 0.104 g 0%
Glutamic acid 2.645 g 0%
Glycine 0.567 g 0%
Histidine 0.35 g 0%
Isoleucine 0.426 g 0%
Leucine 0.924 g 0%
Lysine 0.589 g 0%
Methionine 0.197 g 0%
Phenylalanine 0.628 g 0%
Proline 0.481 g 0%
Serine 0.746 g 0%
Threonine 0.359 g 0%
Tryptophan 0.132 g 0%
Tyrosine 0.478 g 0%
Valine 0.546 g 0%
Minerals
Nutrient Amount DV
Calcium 165.98 mg 13%
Copper 0.2 mg 22%
Fluoride 6.27 mcg 0%
Iron 0.79 mg 4%
Magnesium 84.82 mg 20%
Manganese 0.75 mg 33%
Phosphorus 234.56 mg 19%
Potassium 581.76 mg 12%
Selenium 5.09 mcg 9%
Sodium 63.87 mg 3%
Zinc 1.51 mg 14%
Other
Nutrient Amount DV
Water 158.222 g 0%
Ash 2.336 g 0%