Your Recipe

Raw Salsa

Ingredient Amount Calories
Tomatoes 480g 86kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal
Parsley fresh 30g 11kcal
Coriander (cilantro) leaves raw 12g 3kcal
Vinegar cider 14.9g 3kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Sea salt 6g 0kcal
Cumin, ground 3.2g 12kcal
Lime juice 15.34g 4kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tomatoes, chopped
2 scallions
2 cloves garlic
1/2 cup parsley
1/2 cup cilantro
1 Tablespoon cider vinegar
1 Tablespoon olive oil
1 Tablespoon lime juice
1 teaspoon cumin
1 teaspoon sea salt
Jalapeno to taste

Instruction
Place the lime juice, jalapeno, cilantro, parsley, garlic, cider vinegar, olive oil, cumin and sea salt in a food processor and blend until well ground.
Add in the scallion and tomatoes. Pulse chop until everything is diced and blended.
Add more jalapeno or sea salt if needed.
Note: Let this sit for a few hours in order for the flavors to blend.

Nutrition Facts
Portion Size 611 g | ml
Amount Per Portion 261
1093
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 2.2g 11%
Sodium 2417mg 105%
Total Carbohydrate 28g 10%
Dietary Fiber 8.4g 30%
Sugar 14g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 6.2mg 34%
Potassium 1565mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 385.695 mcg 43%
Thiamin [B1] 0.264 mg 22%
Riboflavin [B2] 0.183 mg 14%
Niacin [B3] 3.747 mg 23%
Pantothenic acid [B5] 0.693 mg 14%
Vitamin B6 0.541 mg 32%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 146.274 mcg 0%
Vitamin C 121.26 mg 135%
Vitamin D 0 mcg 0%
Vitamin E 5.443 mg 36%
Vitamin K 638.015 mcg 532%
Betaine 0.045 mg 0%
Choline 42.253 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28 g 10%
Sugars 14.1 g 28%
Dietary fiber 8.4 g 30%
Carbohydrate 23 g 0%
Net carbs 13.9g
Aminoacids
Nutrient Amount DV
Alanine 0.224 g 0%
Arginine 0.217 g 0%
Aspartic acid 0.834 g 0%
Cysteine 0.052 g 0%
Glutamic acid 2.315 g 0%
Glycine 0.176 g 0%
Histidine 0.102 g 0%
Isoleucine 0.158 g 0%
Leucine 0.235 g 0%
Lysine 0.23 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.203 g 0%
Proline 0.183 g 0%
Serine 0.207 g 0%
Threonine 0.198 g 0%
Tryptophan 0.053 g 0%
Tyrosine 0.113 g 0%
Valine 0.181 g 0%
Minerals
Nutrient Amount DV
Calcium 163.62 mg 13%
Copper 0.44 mg 49%
Fluoride 11.04 mcg 0%
Iron 6.18 mg 34%
Magnesium 96.66 mg 23%
Manganese 0.94 mg 41%
Phosphorus 178.01 mg 14%
Potassium 1564.7 mg 33%
Selenium 1.37 mcg 2%
Sodium 2416.85 mg 105%
Zinc 1.56 mg 14%
Other
Nutrient Amount DV
Water 549.593 g 0%
Ash 6.286 g 0%