Your Recipe

Vegan Banana Muffins

Ingredient Amount Calories
Bananas 450g 401kcal
Brown sugar 110g 418kcal
White sugar 200g 770kcal
Cinnamon ground 5.2g 13kcal
Nutmeg ground 2.2g 12kcal
Coconut milk 244g 561kcal
Baking powder 9.6g 5kcal
Baking soda 4.8g 0kcal
Wheat flour, white, all-purpose, enriched, bleached 360g 1310kcal
Sea salt 6g 0kcal
Rapeseed oil (Canola oil) 236.7g 2092kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups all-purpose flour

1 cup white sugar

½ cup brown sugar

2 teaspoons ground cinnamon

2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon ground nutmeg

1 teaspoon salt

2 cups mashed ripe bananas

1 cup canola oil

1 cup coconut milk

Directions
Preheat the oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.

Mix flour, white sugar, brown sugar, cinnamon, baking powder, baking soda, nutmeg, and salt together in a large bowl. Stir bananas, canola oil, and coconut milk together in a separate bowl; stir banana mixture into flour mixture until just combined. Divide batter among the muffin cups, filling each about 3/4 full.

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 30 to 35 minutes.

Nutrition Facts
Portion Size 136 g | ml
Amount Per Portion 465
1946
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 5.9g 29%
Sodium 398mg 17%
Total Carbohydrate 59g 21%
Dietary Fiber 2.5g 9%
Sugar 31g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 2mg 11%
Potassium 235mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.199 mcg 0%
Thiamin [B1] 0.253 mg 21%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 2.195 mg 14%
Pantothenic acid [B5] 0.299 mg 6%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 98.31 mcg 0%
Vitamin C 3.854 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 3.548 mg 24%
Vitamin K 14.497 mcg 12%
Betaine 21.116 mg 0%
Choline 8.837 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.8 g 21%
Sugars 30.8 g 62%
Dietary fiber 2.5 g 9%
Carbohydrate 34.6 g 0%
Net carbs 28g
Aminoacids
Nutrient Amount DV
Alanine 0.139 g 0%
Arginine 0.221 g 0%
Aspartic acid 0.224 g 0%
Cysteine 0.078 g 0%
Glutamic acid 1.209 g 0%
Glycine 0.148 g 0%
Histidine 0.109 g 0%
Isoleucine 0.137 g 0%
Leucine 0.274 g 0%
Lysine 0.109 g 0%
Methionine 0.067 g 0%
Phenylalanine 0.199 g 0%
Proline 0.391 g 0%
Serine 0.195 g 0%
Threonine 0.112 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.112 g 0%
Valine 0.171 g 0%
Minerals
Nutrient Amount DV
Calcium 69.14 mg 5%
Copper 0.14 mg 15%
Fluoride 0.83 mcg 0%
Iron 2.03 mg 11%
Magnesium 26.26 mg 6%
Manganese 0.59 mg 26%
Phosphorus 79.55 mg 6%
Potassium 235.47 mg 5%
Selenium 12.03 mcg 22%
Sodium 397.57 mg 17%
Zinc 0.42 mg 4%
Other
Nutrient Amount DV
Water 45.631 g 0%
Ash 1.342 g 0%