Your Recipe

Blintz

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Yogurt plain nonfat greek 140g 83kcal
Wheat flour 60g 218kcal
Cheese, cottage, lowfat, 2% milkfat 113g 92kcal

Recipe Tags:

Food

Recipe Instructions:

1 Egg
1/2 cup Plain Non-Fat Yogurt
1/2 cup Low-Fat Cottage Cheese
1/2 cup Whole Wheat Flour

Directions
Add egg, yogurt and cottage cheese to a bowl and mix with a whisk or a fork. I prefer to use greek yogurt for its richness and creaminess.
Add flour and incorporate with whisk or fork. Depending on the type of yogurt you use you may need add 1 or 2 teaspoons of milk. You want the consistency to be a little bit thinner than a traditional pancake batter.
Cook blintzes over medium heat just as you would a traditional pancake.
Serve with butter, syrup or your favorite pancake topping!

Nutrition Facts
Portion Size 182 g | ml
Amount Per Portion 232
971
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 1.6g 8%
Sodium 235mg 10%
Total Carbohydrate 28g 10%
Dietary Fiber 0.8g 3%
Sugar 4.7g
Protein 19g 39%
Vitamin D 0.5mcg 3%
Calcium 159mg 12%
Iron 0.9mg 5%
Potassium 236mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 79.12 mcg 9%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.465 mg 36%
Niacin [B3] 0.6 mg 4%
Pantothenic acid [B5] 1.043 mg 21%
Vitamin B6 0.133 mg 8%
Cobalamin [B12] 0.978 mcg 0%
Floate [B9] 24.07 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 0.333 mg 2%
Vitamin K 0.19 mcg 0%
Betaine 0.974 mg 0%
Choline 96.4 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.3 g 10%
Sugars 4.7 g 9%
Dietary fiber 0.8 g 3%
Carbohydrate 25.6 g 0%
Net carbs 23.6g
Aminoacids
Nutrient Amount DV
Alanine 0.759 g 0%
Arginine 0.848 g 0%
Aspartic acid 1.523 g 0%
Cysteine 0.227 g 0%
Glutamic acid 4.377 g 0%
Glycine 0.47 g 0%
Histidine 0.524 g 0%
Isoleucine 0.958 g 0%
Leucine 1.798 g 0%
Lysine 1.376 g 0%
Methionine 0.498 g 0%
Phenylalanine 0.992 g 0%
Proline 1.959 g 0%
Serine 1.11 g 0%
Threonine 0.776 g 0%
Tryptophan 0.251 g 0%
Tyrosine 0.896 g 0%
Valine 1.203 g 0%
Minerals
Nutrient Amount DV
Calcium 158.92 mg 12%
Copper 0.09 mg 10%
Fluoride 0.28 mcg 0%
Iron 0.91 mg 5%
Magnesium 22.39 mg 5%
Manganese 0.23 mg 10%
Phosphorus 261.85 mg 21%
Potassium 235.93 mg 5%
Selenium 31.5 mcg 57%
Sodium 235.32 mg 10%
Zinc 1.19 mg 11%
Other
Nutrient Amount DV
Water 128.016 g 0%
Ash 1.637 g 0%