Your Recipe

Orange Smoothie with Banana

Ingredient Amount Calories
Bananas 308g 274kcal
Oranges 308g 145kcal
Yogurt plain nonfat greek 70g 41kcal
Maple Syrups 20g 52kcal
Vanilla extract 2.1g 6kcal
Orange peel 3g 3kcal

Recipe Tags:

Food

Recipe Instructions:

2 large peeled oranges (or 3 medium)
½ tablespoon orange zest
1 banana (room temperature)
¼ cup Greek yogurt
½ teaspoon vanilla extract
1 tablespoon maple syrup or honey (optional)
2 to 2 1/2 cups ice

Instructions
Zest about ½ orange. Add the peeled oranges, orange zest, banana, Greek yogurt, vanilla, maple syrup or honey, and ice to a blender. Blend until smooth.
Enjoy immediately or store up to 1 day refrigerated.

Nutrition Facts
Portion Size 711 g | ml
Amount Per Portion 521
2180
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.5g 2%
Sodium 31mg 1%
Total Carbohydrate 124g 45%
Dietary Fiber 16g 56%
Sugar 81g
Protein 13g 27%
Vitamin D 0mcg 0%
Calcium 242mg 19%
Iron 1.2mg 7%
Potassium 1811mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 44.45 mcg 5%
Thiamin [B1] 0.396 mg 33%
Riboflavin [B2] 0.803 mg 62%
Niacin [B3] 3.117 mg 19%
Pantothenic acid [B5] 2.054 mg 41%
Vitamin B6 1.468 mg 86%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 154.9 mcg 0%
Vitamin C 194.732 mg 216%
Vitamin D 0.008 mcg 0%
Vitamin E 0.877 mg 6%
Vitamin K 1.54 mcg 1%
Betaine 0.56 mg 0%
Choline 66.946 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 123.5 g 45%
Sugars 81.1 g 162%
Dietary fiber 15.7 g 56%
Carbohydrate 122.5 g 0%
Net carbs 42.4g
Aminoacids
Nutrient Amount DV
Alanine 0.522 g 0%
Arginine 0.605 g 0%
Aspartic acid 1.249 g 0%
Cysteine 0.117 g 0%
Glutamic acid 2.291 g 0%
Glycine 0.54 g 0%
Histidine 0.498 g 0%
Isoleucine 0.532 g 0%
Leucine 1.001 g 0%
Lysine 0.882 g 0%
Methionine 0.291 g 0%
Phenylalanine 0.606 g 0%
Proline 1.047 g 0%
Serine 0.595 g 0%
Threonine 0.419 g 0%
Tryptophan 0.149 g 0%
Tyrosine 0.434 g 0%
Valine 0.735 g 0%
Minerals
Nutrient Amount DV
Calcium 241.76 mg 19%
Copper 0.39 mg 44%
Fluoride 6.78 mcg 0%
Iron 1.21 mg 7%
Magnesium 126.77 mg 30%
Manganese 1.59 mg 69%
Phosphorus 207.24 mg 17%
Potassium 1810.69 mg 39%
Selenium 11.7 mcg 21%
Sodium 30.96 mg 1%
Zinc 1.35 mg 12%
Other
Nutrient Amount DV
Water 567.172 g 0%
Ash 4.508 g 0%