Your Recipe

Kale and Berries Breakfast Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Orange Juice 124g 56kcal
Kale 10.5g 4kcal
Yogurt plain nonfat greek 30.6g 18kcal
Tap water 120g 0kcal
Blueberries, frozen, unsweetened 38.75g 20kcal
Strawberries, frozen, unsweetened 37.25g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 banana, broken into chunks

½ cup mixed frozen berries

½ cup shredded kale

½ cup orange juice

½ cup water

10 almonds (Optional)

2 tablespoons plain yogurt

Directions
Combine banana, berries, kale, orange juice, water, almonds, and yogurt in a blender; blend until smooth, about 20 to 30 seconds.

Tips
If I don't have any kale on hand, I substitute with spinach. I'll add a scoop of protein powder if I'm looking for more protein. Using just water works if you don't have any orange juice on hand.

Nutrition Facts
Portion Size 487 g | ml
Amount Per Portion 222
931
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Sodium 25mg 1%
Total Carbohydrate 51g 19%
Dietary Fiber 5.8g 21%
Sugar 32g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 1.1mg 6%
Potassium 855mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.311 mcg 5%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.28 mg 22%
Niacin [B3] 1.896 mg 12%
Pantothenic acid [B5] 0.886 mg 18%
Vitamin B6 0.622 mg 37%
Cobalamin [B12] 0.214 mcg 0%
Floate [B9] 77.955 mcg 0%
Vitamin C 99.085 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 0.542 mg 4%
Vitamin K 48.837 mcg 41%
Betaine 0.276 mg 0%
Choline 28.809 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.3 g 19%
Sugars 31.9 g 64%
Dietary fiber 5.8 g 21%
Carbohydrate 43.2 g 0%
Net carbs 19.5g
Aminoacids
Nutrient Amount DV
Alanine 0.206 g 0%
Arginine 0.263 g 0%
Aspartic acid 0.551 g 0%
Cysteine 0.05 g 0%
Glutamic acid 0.981 g 0%
Glycine 0.145 g 0%
Histidine 0.214 g 0%
Isoleucine 0.234 g 0%
Leucine 0.456 g 0%
Lysine 0.357 g 0%
Methionine 0.11 g 0%
Phenylalanine 0.256 g 0%
Proline 0.477 g 0%
Serine 0.254 g 0%
Threonine 0.194 g 0%
Tryptophan 0.061 g 0%
Tyrosine 0.19 g 0%
Valine 0.305 g 0%
Minerals
Nutrient Amount DV
Calcium 93.24 mg 7%
Copper 0.2 mg 23%
Fluoride 88.21 mcg 0%
Iron 1.11 mg 6%
Magnesium 61.73 mg 15%
Manganese 0.66 mg 29%
Phosphorus 105.3 mg 8%
Potassium 854.82 mg 18%
Selenium 4.81 mcg 9%
Sodium 25.01 mg 1%
Zinc 0.54 mg 5%
Other
Nutrient Amount DV
Water 426.262 g 0%
Ash 2.239 g 0%