Your Recipe

Anchovy Onion Butter

Ingredient Amount Calories
Onions 150g 60kcal
Anchovy 24g 31kcal
Butter without salt 113.5g 814kcal
White sugar 1.05g 4kcal

Recipe Instructions:

1 large onion, diced
1 pinch sugar
6 anchovies
1 tablespoon anchovy oil
1/2 cup butter (1 stick)

Caramelize the onions slowly over medium heat along with the sugar and anchovy oil. This will take an hour or so.
Dice the anchovies and add to the onion mixture. Take off the heat and let everything cool.
Whip up the butter in a mixer until fluffy.
Add the onion mixture and mix to combine. Season with pepper and slather on bread.

Nutrition Facts
Portion Size 289 g | ml
Amount Per Portion 909
3804
kcal
kilojoules
% Daily Value *
Total Fat 93g 120%
Saturated Fat 92g 462%
Sodium 43mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 2.6g 9%
Sugar 7.5g
Protein 64g 128%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 1.1mg 6%
Potassium 338mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 779.94 mcg 87%
Thiamin [B1] 0.088 mg 7%
Riboflavin [B2] 0.141 mg 11%
Niacin [B3] 3.586 mg 22%
Pantothenic acid [B5] 0.464 mg 9%
Vitamin B6 0.218 mg 13%
Cobalamin [B12] 0.342 mcg 0%
Floate [B9] 34.065 mcg 0%
Vitamin C 11.1 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 19%
Vitamin K 8.569 mcg 7%
Betaine 0.15 mg 0%
Choline 30.488 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.1 g 5%
Sugars 7.5 g 15%
Dietary fiber 2.6 g 9%
Carbohydrate 15.1 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 0.36 g 0%
Arginine 0.483 g 0%
Aspartic acid 0.709 g 0%
Cysteine 0.067 g 0%
Glutamic acid 1.318 g 0%
Glycine 0.292 g 0%
Histidine 0.191 g 0%
Isoleucine 0.304 g 0%
Leucine 0.529 g 0%
Lysine 0.583 g 0%
Methionine 0.171 g 0%
Phenylalanine 0.275 g 0%
Proline 0.284 g 0%
Serine 0.283 g 0%
Threonine 0.289 g 0%
Tryptophan 0.089 g 0%
Tyrosine 0.232 g 0%
Valine 0.348 g 0%
Minerals
Nutrient Amount DV
Calcium 97.03 mg 7%
Copper 0.13 mg 15%
Fluoride 4.83 mcg 0%
Iron 1.12 mg 6%
Magnesium 27.11 mg 6%
Manganese 0.21 mg 9%
Phosphorus 112.5 mg 9%
Potassium 338.18 mg 7%
Selenium 10.65 mcg 19%
Sodium 43.46 mg 2%
Zinc 0.68 mg 6%
Other
Nutrient Amount DV
Water 169.627 g 0%
Ash 0.973 g 0%