Your Recipe

Chicken and Avocado Rice Bowl

Ingredient Amount Calories
Avocados 300g 480kcal
Watermelon 76g 23kcal
Lemon juice 19.2g 4kcal
Chicken broiler, raw, meat and skin, breast 522g 783kcal
Rice brown medium-grain cooked 744g 833kcal
Tap water 14.8g 0kcal
Black pepper, ground 1.15g 3kcal
Onions, yellow, raw 169g 64kcal
Salt, kosher 4g 0kcal

Recipe Instructions:

Ingredients
4 (4-oz.) chicken breast cutlets

1 teaspoon kosher salt, divided

½ teaspoon black pepper, divided

1 ½ tablespoons extra-virgin olive oil

2 cups yellow onion, sliced

1 tablespoon water

4 cups cooked white rice

2 ripe avocados, sliced

½ cup watermelon radishes, sliced

4 teaspoons fresh lemon juice

sliced scallions, hot sauce, and lemon wedges, for serving

Directions
Sprinkle the cutlets evenly with ½ teaspoon of the salt and ¼ teaspoon of the pepper. Heat the oil in a large nonstick skillet over medium-high. Add the cutlets and cook until cooked through, about 3 minutes per side.

Remove the cutlets and place on a cutting board; cover with aluminum foil to keep warm. Add the onion and water to the skillet and cook, stirring often, until the onion is soft and beginning to brown, 8 to 10 minutes.

Shred the cutlets. Place 1 cup of the rice in each bowl. Divide the chicken, onion, avocados, radishes, lemon juice, and the remaining salt and pepper among the bowls. Sprinkle with scallions and serve with hot sauce and lemon wedges.

Nutrition Facts
Portion Size 463 g | ml
Amount Per Portion 548
2291
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Sodium 484mg 21%
Total Carbohydrate 56g 20%
Dietary Fiber 9.3g 33%
Sugar 1.8g
Protein 34g 67%
Vitamin D 0.5mcg 3%
Calcium 51mg 4%
Iron 2.6mg 14%
Potassium 905mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 41.968 mcg 5%
Thiamin [B1] 0.33 mg 27%
Riboflavin [B2] 0.236 mg 18%
Niacin [B3] 16.749 mg 105%
Pantothenic acid [B5] 2.872 mg 57%
Vitamin B6 1.173 mg 69%
Cobalamin [B12] 0.444 mcg 0%
Floate [B9] 74.989 mcg 0%
Vitamin C 14.361 mg 16%
Vitamin D 0.522 mcg 3%
Vitamin E 1.925 mg 13%
Vitamin K 16.24 mcg 14%
Betaine 12.317 mg 0%
Choline 99.272 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.7 g 20%
Sugars 1.8 g 4%
Dietary fiber 9.3 g 33%
Carbohydrate 51.9 g 0%
Net carbs 53.9g
Aminoacids
Nutrient Amount DV
Alanine 1.887 g 0%
Arginine 2.086 g 0%
Aspartic acid 3.018 g 0%
Cysteine 0.431 g 0%
Glutamic acid 5.123 g 0%
Glycine 1.896 g 0%
Histidine 0.964 g 0%
Isoleucine 1.637 g 0%
Leucine 2.471 g 0%
Lysine 2.526 g 0%
Methionine 0.861 g 0%
Phenylalanine 1.363 g 0%
Proline 1.53 g 0%
Serine 1.264 g 0%
Threonine 1.353 g 0%
Tryptophan 0.385 g 0%
Tyrosine 1.095 g 0%
Valine 1.669 g 0%
Minerals
Nutrient Amount DV
Calcium 51.3 mg 4%
Copper 0.37 mg 41%
Fluoride 8.27 mcg 0%
Iron 2.56 mg 14%
Magnesium 142.73 mg 34%
Manganese 2.28 mg 99%
Phosphorus 426.58 mg 34%
Potassium 904.73 mg 19%
Selenium 22.06 mcg 40%
Sodium 483.52 mg 21%
Zinc 2.79 mg 25%
Other
Nutrient Amount DV
Water 344.798 g 0%
Ash 3.476 g 0%