Your Recipe
Chicken and Avocado Rice Bowl
Nutrition Facts | |
Portion Size | 463 g | ml |
Amount Per Portion |
548 2291 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 5.4g | 27% |
Sodium 484mg | 21% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 9.3g | 33% |
Sugar 1.8g | |
Protein 34g | 67% |
Vitamin D 0.5mcg | 3% |
Calcium 51mg | 4% |
Iron 2.6mg | 14% |
Potassium 905mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 41.968 mcg | 5% |
Thiamin [B1] | 0.33 mg | 27% |
Riboflavin [B2] | 0.236 mg | 18% |
Niacin [B3] | 16.749 mg | 105% |
Pantothenic acid [B5] | 2.872 mg | 57% |
Vitamin B6 | 1.173 mg | 69% |
Cobalamin [B12] | 0.444 mcg | 0% |
Floate [B9] | 74.989 mcg | 0% |
Vitamin C | 14.361 mg | 16% |
Vitamin D | 0.522 mcg | 3% |
Vitamin E | 1.925 mg | 13% |
Vitamin K | 16.24 mcg | 14% |
Betaine | 12.317 mg | 0% |
Choline | 99.272 mg | 18% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 55.7 g | 20% |
Sugars | 1.8 g | 4% |
Dietary fiber | 9.3 g | 33% |
Carbohydrate | 51.9 g | 0% |
Net carbs | 53.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.887 g | 0% |
Arginine | 2.086 g | 0% |
Aspartic acid | 3.018 g | 0% |
Cysteine | 0.431 g | 0% |
Glutamic acid | 5.123 g | 0% |
Glycine | 1.896 g | 0% |
Histidine | 0.964 g | 0% |
Isoleucine | 1.637 g | 0% |
Leucine | 2.471 g | 0% |
Lysine | 2.526 g | 0% |
Methionine | 0.861 g | 0% |
Phenylalanine | 1.363 g | 0% |
Proline | 1.53 g | 0% |
Serine | 1.264 g | 0% |
Threonine | 1.353 g | 0% |
Tryptophan | 0.385 g | 0% |
Tyrosine | 1.095 g | 0% |
Valine | 1.669 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 51.3 mg | 4% |
Copper | 0.37 mg | 41% |
Fluoride | 8.27 mcg | 0% |
Iron | 2.56 mg | 14% |
Magnesium | 142.73 mg | 34% |
Manganese | 2.28 mg | 99% |
Phosphorus | 426.58 mg | 34% |
Potassium | 904.73 mg | 19% |
Selenium | 22.06 mcg | 40% |
Sodium | 483.52 mg | 21% |
Zinc | 2.79 mg | 25% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 344.798 g | 0% |
Ash | 3.476 g | 0% |