Your Recipe

STICKY BAKED BBQ TOFU

Ingredient Amount Calories
Tofu (Firm) 122g 142kcal
Sauce, barbecue 510.3g 878kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢1 block extra firm tofu - pressed and cut into ½" cubes
▢1 ½ cups vegan BBQ sauce - about one 18-ounce bottle
Instructions
▢
Preheat the oven to 425F.
▢
In a large bowl, toss the tofu cubes with two tablespoons of BBQ sauce. Arrange the tofu on a lined baking sheet, then bake for 20 minutes. Set aside, and don’t turn off the oven yet.
▢
Pour ½ cup of BBQ sauce into the bottom of an 8×8" glass baking pan, and shake the pan to spread the sauce out evenly. Arrange the baked tofu cubes on top, then top off with the rest of the sauce, shaking again to distribute the sauce.
▢
Stick the uncovered pan of tofu and BBQ sauce into the oven, and bake for 30 minutes.

Nutrition Facts
Portion Size 158 g | ml
Amount Per Portion 255
1066
kcal
kilojoules
% Daily Value *
Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Sodium 2186mg 95%
Total Carbohydrate 54g 19%
Dietary Fiber 1.1g 4%
Sugar 42g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 417mg 32%
Iron 1.4mg 8%
Potassium 319mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.033 mcg 2%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 0.877 mg 5%
Pantothenic acid [B5] 0.249 mg 5%
Vitamin B6 0.123 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 11.397 mcg 0%
Vitamin C 0.826 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.021 mg 7%
Vitamin K 2.296 mcg 2%
Betaine 0.51 mg 0%
Choline 9.058 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.6 g 19%
Sugars 42.4 g 85%
Dietary fiber 1.1 g 4%
Carbohydrate 1.6 g 0%
Net carbs 11.3g
Aminoacids
Nutrient Amount DV
Alanine 0.122 g 0%
Arginine 0.216 g 0%
Aspartic acid 0.321 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.518 g 0%
Glycine 0.116 g 0%
Histidine 0.068 g 0%
Isoleucine 0.134 g 0%
Leucine 0.219 g 0%
Lysine 0.139 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.131 g 0%
Proline 0.171 g 0%
Serine 0.16 g 0%
Threonine 0.124 g 0%
Tryptophan 0.037 g 0%
Tyrosine 0.11 g 0%
Valine 0.137 g 0%
Minerals
Nutrient Amount DV
Calcium 416.94 mg 32%
Copper 0.21 mg 23%
Fluoride 0 mcg 0%
Iron 1.42 mg 8%
Magnesium 34.27 mg 8%
Manganese 0.52 mg 23%
Phosphorus 47.78 mg 4%
Potassium 318.85 mg 7%
Selenium 6.93 mcg 13%
Sodium 2186.46 mg 95%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 91.134 g 0%
Ash 6.57 g 0%