Your Recipe

sautéed spinach salad with lemon & olive oil a la Amalfitana

Ingredient Amount Calories
Lemon 65g 19kcal
Spinach, raw 1020g 235kcal

Recipe Instructions:

2 to 3 bunches of freshly picked spinach leaves & stems (ends trimmed and washed well to remove all dirt & sand)
very good quality extra virgin olive oil
sea salt & black pepper to taste
1 large fresh lemon

Wash and drain the spinach leaves and stems well (if the leaves are on the larger side, tear them into slightly smaller pieces.) In a medium skillet, add the spinach leaves and add about two to three tablespoons of water. Drizzle very lightly with some olive oil.
Place on medium to low heat and sauté lightly just until the leaves wilt and the liquid is very warm and slightly bubbly. Remove from the heat and let cool to room temperature.
When ready to serve; place the sautéed spinach and all the remaining liquid into a serving bowl. Season with sea salt and pepper to taste. Drizzle a healthy dose of extra virgin olive oil and mix the spinach well, gently so as not to smash the leaves.
Cut the fresh lemon in half and squeeze some of the fresh lemon juice into the spinach and mix well to coat. Grate some lemon zest over the top and serve immediately with plenty of olive oil toasted rustic bread to sop up all the juices.
Note: This spinach dish is wonderful served with fresh grilled fish & seafood as well as with poultry and grilled meats. We add this to sandwiches too, but be sure to eat the whole amount as this dish does not keep (the lemon juice will turn the leaves brown and bitter overnight, so only dress the amount you wish to serve and store the remainder for another day.)
optional: olive oil-toasted rustic bread slices or chunks

Nutrition Facts
Portion Size 362 g | ml
Amount Per Portion 84
353
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Sodium 269mg 12%
Total Carbohydrate 14g 5%
Dietary Fiber 8.1g 29%
Sugar 2g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 342mg 26%
Iron 9.3mg 52%
Potassium 1927mg 41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1594.817 mcg 177%
Thiamin [B1] 0.274 mg 23%
Riboflavin [B2] 0.647 mg 50%
Niacin [B3] 2.483 mg 16%
Pantothenic acid [B5] 0.262 mg 5%
Vitamin B6 0.68 mg 40%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 661.983 mcg 0%
Vitamin C 107.023 mg 119%
Vitamin D 0 mcg 0%
Vitamin E 6.935 mg 46%
Vitamin K 1642.2 mcg 1369%
Betaine 348.84 mg 0%
Choline 66.725 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.4 g 5%
Sugars 2 g 4%
Dietary fiber 8.1 g 29%
Carbohydrate 14.4 g 0%
Net carbs 12.4g
Aminoacids
Nutrient Amount DV
Alanine 0.483 g 0%
Arginine 0.551 g 0%
Aspartic acid 0.816 g 0%
Cysteine 0.119 g 0%
Glutamic acid 1.166 g 0%
Glycine 0.456 g 0%
Histidine 0.218 g 0%
Isoleucine 0.5 g 0%
Leucine 0.758 g 0%
Lysine 0.592 g 0%
Methionine 0.18 g 0%
Phenylalanine 0.439 g 0%
Proline 0.381 g 0%
Serine 0.354 g 0%
Threonine 0.415 g 0%
Tryptophan 0.133 g 0%
Tyrosine 0.367 g 0%
Valine 0.547 g 0%
Minerals
Nutrient Amount DV
Calcium 342.23 mg 26%
Copper 0.45 mg 50%
Fluoride 0 mcg 0%
Iron 9.34 mg 52%
Magnesium 270.33 mg 64%
Manganese 3.06 mg 133%
Phosphorus 170.07 mg 14%
Potassium 1927.1 mg 41%
Selenium 3.49 mcg 6%
Sodium 269.03 mg 12%
Zinc 1.82 mg 17%
Other
Nutrient Amount DV
Water 328.679 g 0%
Ash 5.855 g 0%