Your Recipe

Grilled Chicken Thighs

Ingredient Amount Calories
Lemon juice 4.79g 1kcal
Garlic 8.43g 13kcal
Salt, table 3g 0kcal
Olive oil 14g 124kcal
Lemon peel 2g 1kcal
Black pepper, ground 1.15g 3kcal
Dried herbs 16.86g 44kcal
Chicken, skin (drumsticks and thighs), raw 907.18g 3992kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lbs boneless skinless chicken thighs
Easy Lemon Herb Marinade (Optional)
3 tbsp fresh chopped herbs (I use a medley of parsley, oregano, thyme & rosemary)
1 tsp lemon zest
1 tbsp fresh chopped garlic
1 tsp lemon juice
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
Instructions

If marinating chicken in lemon herb mixture: Combine marinade ingredients in small bowl. Set aside, Place chicken in medium sized bowl, and pour marinade mixture over chicken. Using clean hands, mix well to ensure chicken thighs are coated. Place covered in refrigerator for a minimum of 20 minutes but not any more than 4 hours.
Preheat grill to about about 400 degrees Fahrenheit.
Place the chicken thighs on the grill for about 6 minutes on each side. Remember to leave the lid closed throughout the cooking process to allow the grill to retain as much heat as possible.
Flip the chicken, and continue to cook for another 6 minutes.
*Chicken Thighs are fully cooked once they reach an internal temperature of 165 degrees, but they actually reach a much tender texture once they're to about the 180 degree fahrenheit mark so continue to cook until you reach your desired 'doneness'.

Nutrition Facts
Portion Size 239 g | ml
Amount Per Portion 1044
4369
kcal
kilojoules
% Daily Value *
Total Fat 104g 133%
Saturated Fat 28g 140%
Sodium 407mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.2g 1%
Sugar 0.1g
Protein 22g 44%
Vitamin D 0.5mcg 2%
Calcium 21mg 2%
Iron 0.9mg 5%
Potassium 285mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 133.902 mcg 15%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.076 mg 6%
Niacin [B3] 5.838 mg 36%
Pantothenic acid [B5] 1.403 mg 28%
Vitamin B6 0.291 mg 17%
Cobalamin [B12] 1.474 mcg 0%
Floate [B9] 4.953 mcg 0%
Vitamin C 1.766 mg 2%
Vitamin D 0.454 mcg 2%
Vitamin E 1.124 mg 7%
Vitamin K 3.521 mcg 3%
Betaine 18.853 mg 0%
Choline 64.818 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.4 g 2%
Sugars 0.1 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 0.8 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 1.495 g 0%
Arginine 1.561 g 0%
Aspartic acid 1.634 g 0%
Cysteine 0.183 g 0%
Glutamic acid 2.595 g 0%
Glycine 2.8 g 0%
Histidine 0.45 g 0%
Isoleucine 0.62 g 0%
Leucine 1.207 g 0%
Lysine 1.249 g 0%
Methionine 0.369 g 0%
Phenylalanine 0.665 g 0%
Proline 1.66 g 0%
Serine 0.794 g 0%
Threonine 0.693 g 0%
Tryptophan 0.108 g 0%
Tyrosine 0.516 g 0%
Valine 0.781 g 0%
Minerals
Nutrient Amount DV
Calcium 20.58 mg 2%
Copper 0.1 mg 11%
Fluoride 0.11 mcg 0%
Iron 0.93 mg 5%
Magnesium 19.32 mg 5%
Manganese 0.1 mg 5%
Phosphorus 219.29 mg 18%
Potassium 284.88 mg 6%
Selenium 23.23 mcg 42%
Sodium 406.88 mg 18%
Zinc 1.5 mg 14%
Other
Nutrient Amount DV
Water 104.617 g 0%
Ash 1.91 g 0%