Your Recipe
Creamy Finnish Salmon Soup (Lohikeitto)
Nutrition Facts | |
Portion Size | 815 g | ml |
Amount Per Portion |
629 2631 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 37g | 48% |
Saturated Fat 25g | 123% |
Sodium 1558mg | 68% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 5.9g | 21% |
Sugar 6.7g | |
Protein 42g | 84% |
Vitamin D 21mcg | 104% |
Calcium 147mg | 11% |
Iron 3.2mg | 18% |
Potassium 1694mg | 36% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 711.302 mcg | 79% |
Thiamin [B1] | 0.349 mg | 29% |
Riboflavin [B2] | 0.68 mg | 52% |
Niacin [B3] | 11.967 mg | 75% |
Pantothenic acid [B5] | 3.458 mg | 69% |
Vitamin B6 | 1.067 mg | 63% |
Cobalamin [B12] | 6.487 mcg | 0% |
Floate [B9] | 103.682 mcg | 0% |
Vitamin C | 100.024 mg | 111% |
Vitamin D | 20.874 mcg | 104% |
Vitamin E | 4.089 mg | 27% |
Vitamin K | 102.8 mcg | 86% |
Betaine | 0.365 mg | 0% |
Choline | 173.258 mg | 32% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 33.8 g | 12% |
Sugars | 6.7 g | 13% |
Dietary fiber | 5.9 g | 21% |
Carbohydrate | 33.8 g | 0% |
Net carbs | 27.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.518 g | 0% |
Arginine | 1.594 g | 0% |
Aspartic acid | 3.148 g | 0% |
Cysteine | 0.316 g | 0% |
Glutamic acid | 4.463 g | 0% |
Glycine | 1.201 g | 0% |
Histidine | 0.756 g | 0% |
Isoleucine | 1.223 g | 0% |
Leucine | 2.102 g | 0% |
Lysine | 2.259 g | 0% |
Methionine | 0.73 g | 0% |
Phenylalanine | 1.109 g | 0% |
Proline | 1.121 g | 0% |
Serine | 1.126 g | 0% |
Threonine | 1.213 g | 0% |
Tryptophan | 0.331 g | 0% |
Tyrosine | 0.903 g | 0% |
Valine | 1.428 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 147.46 mg | 11% |
Copper | 0.69 mg | 77% |
Fluoride | 3.32 mcg | 0% |
Iron | 3.24 mg | 18% |
Magnesium | 105.56 mg | 25% |
Manganese | 0.74 mg | 32% |
Phosphorus | 572.01 mg | 46% |
Potassium | 1693.76 mg | 36% |
Selenium | 44.93 mcg | 82% |
Sodium | 1557.62 mg | 68% |
Zinc | 1.51 mg | 14% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 694.041 g | 0% |
Ash | 8.952 g | 0% |