Your Recipe

Creamy Finnish Salmon Soup (Lohikeitto)

Ingredient Amount Calories
Broccoli, raw 320g 109kcal
Carrots, raw 140g 57kcal
Leeks 100g 61kcal
Potatoes, raw, flesh and skin 450g 347kcal
Butter without salt 45g 323kcal
Cream heavy whipping 250g 850kcal
Salt, table 1.4g 0kcal
Allspice ground 0.51g 1kcal
Dill weed fresh 2.997g 1kcal
Fish, salmon, chinook, smoked 450g 527kcal
Stock, fish, home-prepared 1500g 240kcal

Recipe Instructions:

Ingredients
3 tablespoons (45g) unsalted butter , divided
1 cup (100g) leeks , sliced
1 cup (140g) carrots , diced
1 lb. (450g) potatoes , peeled and diced
6 cups (1500ml) fish stock
2 cups (160g) broccoli florets , chopped
1 lb. (450g) salmon fillet , de-boned, de-skinned and cut into cubes
1 cup (250ml) heavy cream
¼ teaspoon salt , or to taste
¼ teaspoon ground allspice , or to taste
1/3 cup fresh dill , finely chopped

Instructions
Melt 1 tablespoon of unsalted butter in a large soup pot over medium heat. Add the leek and cook, stirring, for 5 minutes or until it softens. Stir in the carrots and potatoes. Then pour in the fish stock and bring to a boil. Lower the heat and simmer the vegetables for 10 minutes, or until the potatoes are justtender.
Add the broccoli and salmon chunks to the soup. Simmer for another 5-7 minutes, until the fish is cooked through. Stir in the remaining 2 tablespoons of butter and heavy cream, until incorporated. Season with salt and ground allspice, and sprinkle with fresh dill. Turn of the heat and serve.

Nutrition Facts
Portion Size 815 g | ml
Amount Per Portion 629
2631
kcal
kilojoules
% Daily Value *
Total Fat 37g 48%
Saturated Fat 25g 123%
Sodium 1558mg 68%
Total Carbohydrate 34g 12%
Dietary Fiber 5.9g 21%
Sugar 6.7g
Protein 42g 84%
Vitamin D 21mcg 104%
Calcium 147mg 11%
Iron 3.2mg 18%
Potassium 1694mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 711.302 mcg 79%
Thiamin [B1] 0.349 mg 29%
Riboflavin [B2] 0.68 mg 52%
Niacin [B3] 11.967 mg 75%
Pantothenic acid [B5] 3.458 mg 69%
Vitamin B6 1.067 mg 63%
Cobalamin [B12] 6.487 mcg 0%
Floate [B9] 103.682 mcg 0%
Vitamin C 100.024 mg 111%
Vitamin D 20.874 mcg 104%
Vitamin E 4.089 mg 27%
Vitamin K 102.8 mcg 86%
Betaine 0.365 mg 0%
Choline 173.258 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.8 g 12%
Sugars 6.7 g 13%
Dietary fiber 5.9 g 21%
Carbohydrate 33.8 g 0%
Net carbs 27.1g
Aminoacids
Nutrient Amount DV
Alanine 1.518 g 0%
Arginine 1.594 g 0%
Aspartic acid 3.148 g 0%
Cysteine 0.316 g 0%
Glutamic acid 4.463 g 0%
Glycine 1.201 g 0%
Histidine 0.756 g 0%
Isoleucine 1.223 g 0%
Leucine 2.102 g 0%
Lysine 2.259 g 0%
Methionine 0.73 g 0%
Phenylalanine 1.109 g 0%
Proline 1.121 g 0%
Serine 1.126 g 0%
Threonine 1.213 g 0%
Tryptophan 0.331 g 0%
Tyrosine 0.903 g 0%
Valine 1.428 g 0%
Minerals
Nutrient Amount DV
Calcium 147.46 mg 11%
Copper 0.69 mg 77%
Fluoride 3.32 mcg 0%
Iron 3.24 mg 18%
Magnesium 105.56 mg 25%
Manganese 0.74 mg 32%
Phosphorus 572.01 mg 46%
Potassium 1693.76 mg 36%
Selenium 44.93 mcg 82%
Sodium 1557.62 mg 68%
Zinc 1.51 mg 14%
Other
Nutrient Amount DV
Water 694.041 g 0%
Ash 8.952 g 0%