Your Recipe
Simple strawberry Banana Smoothie
| Nutrition Facts | |
| Portion Size | 335 g | ml |
| Amount Per Portion |
164 687 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.2g | 1% |
| Sodium 6.6mg | 0% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 6.4g | 23% |
| Sugar 22g | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 32mg | 2% |
| Iron 1.4mg | 8% |
| Potassium 672mg | 14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 6.76 mcg | 1% |
| Thiamin [B1] | 0.072 mg | 6% |
| Riboflavin [B2] | 0.147 mg | 11% |
| Niacin [B3] | 1.526 mg | 10% |
| Pantothenic acid [B5] | 0.582 mg | 12% |
| Vitamin B6 | 0.546 mg | 32% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 50.53 mcg | 0% |
| Vitamin C | 72.35 mg | 80% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.558 mg | 4% |
| Vitamin K | 3.908 mcg | 3% |
| Betaine | 0 mg | 0% |
| Choline | 20.841 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 42.3 g | 15% |
| Sugars | 22.2 g | 44% |
| Dietary fiber | 6.4 g | 23% |
| Carbohydrate | 28.7 g | 0% |
| Net carbs | 20.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.082 g | 0% |
| Arginine | 0.089 g | 0% |
| Aspartic acid | 0.299 g | 0% |
| Cysteine | 0.017 g | 0% |
| Glutamic acid | 0.285 g | 0% |
| Glycine | 0.073 g | 0% |
| Histidine | 0.109 g | 0% |
| Isoleucine | 0.05 g | 0% |
| Leucine | 0.118 g | 0% |
| Lysine | 0.088 g | 0% |
| Methionine | 0.012 g | 0% |
| Phenylalanine | 0.08 g | 0% |
| Proline | 0.055 g | 0% |
| Serine | 0.074 g | 0% |
| Threonine | 0.055 g | 0% |
| Tryptophan | 0.019 g | 0% |
| Tyrosine | 0.032 g | 0% |
| Valine | 0.077 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 31.94 mg | 2% |
| Copper | 0.18 mg | 20% |
| Fluoride | 45.49 mcg | 0% |
| Iron | 1.45 mg | 8% |
| Magnesium | 51.01 mg | 12% |
| Manganese | 0.81 mg | 35% |
| Phosphorus | 47.09 mg | 4% |
| Potassium | 671.6 mg | 14% |
| Selenium | 2.3 mcg | 4% |
| Sodium | 6.64 mg | 0% |
| Zinc | 0.39 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 288.427 g | 0% |
| Ash | 1.645 g | 0% |
