Your Recipe
Tomato, zucchini and feta pizzas
| Nutrition Facts | |
| Portion Size | 119 g | ml |
| Amount Per Portion |
225 940 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.5g | 7% |
| Saturated Fat 2.8g | 14% |
| Sodium 481mg | 21% |
| Total Carbohydrate 37g | 14% |
| Dietary Fiber 4.6g | 16% |
| Sugar 4.3g | |
| Protein 9.9g | 20% |
| Vitamin D 0.1mcg | 0% |
| Calcium 119mg | 9% |
| Iron 2.7mg | 15% |
| Potassium 424mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 46.72 mcg | 5% |
| Thiamin [B1] | 0.246 mg | 20% |
| Riboflavin [B2] | 0.255 mg | 20% |
| Niacin [B3] | 2.635 mg | 16% |
| Pantothenic acid [B5] | 0.772 mg | 15% |
| Vitamin B6 | 0.312 mg | 18% |
| Cobalamin [B12] | 0.338 mcg | 0% |
| Floate [B9] | 32.99 mcg | 0% |
| Vitamin C | 11.638 mg | 13% |
| Vitamin D | 0.08 mcg | 0% |
| Vitamin E | 1.33 mg | 9% |
| Vitamin K | 3.666 mcg | 3% |
| Betaine | 0.088 mg | 0% |
| Choline | 26.655 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 37.4 g | 14% |
| Sugars | 4.3 g | 9% |
| Dietary fiber | 4.6 g | 16% |
| Carbohydrate | 1.4 g | 0% |
| Net carbs | 33.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.381 g | 0% |
| Arginine | 0.399 g | 0% |
| Aspartic acid | 0.649 g | 0% |
| Cysteine | 0.162 g | 0% |
| Glutamic acid | 2.804 g | 0% |
| Glycine | 0.285 g | 0% |
| Histidine | 0.236 g | 0% |
| Isoleucine | 0.409 g | 0% |
| Leucine | 0.721 g | 0% |
| Lysine | 0.455 g | 0% |
| Methionine | 0.175 g | 0% |
| Phenylalanine | 0.451 g | 0% |
| Proline | 0.905 g | 0% |
| Serine | 0.551 g | 0% |
| Threonine | 0.331 g | 0% |
| Tryptophan | 0.137 g | 0% |
| Tyrosine | 0.329 g | 0% |
| Valine | 0.508 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 119.27 mg | 9% |
| Copper | 0.27 mg | 30% |
| Fluoride | 0 mcg | 0% |
| Iron | 2.69 mg | 15% |
| Magnesium | 58.97 mg | 14% |
| Manganese | 1.1 mg | 48% |
| Phosphorus | 206.86 mg | 17% |
| Potassium | 424.18 mg | 9% |
| Selenium | 29.31 mcg | 53% |
| Sodium | 481.35 mg | 21% |
| Zinc | 1.75 mg | 16% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 63.198 g | 0% |
| Ash | 3.006 g | 0% |
