Your Recipe

Sweet Watermelon, Carrot Juice

Ingredient Amount Calories
Watermelon 76g 23kcal
Arugula 10g 3kcal
Carrots, raw 500g 205kcal
Kale 68g 24kcal
Ginger root 1.15g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 large or 10 small carrots
½ cup watermelon, seeded with rind removed
1 handful arugula
4 stalks kale
1-inch piece of ginger

Directions
Wash and prepare produce
Add produce through the juicer
Serve and enjoy!

Nutrition Facts
Portion Size 655 g | ml
Amount Per Portion 255
1067
kcal
kilojoules
% Daily Value *
Total Fat 2.4g 3%
Saturated Fat 0.3g 2%
Sodium 385mg 17%
Total Carbohydrate 57g 21%
Dietary Fiber 17g 62%
Sugar 29g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 359mg 28%
Iron 2.9mg 16%
Potassium 1963mg 42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4372.06 mcg 486%
Thiamin [B1] 0.437 mg 36%
Riboflavin [B2] 0.551 mg 42%
Niacin [B3] 5.892 mg 37%
Pantothenic acid [B5] 1.831 mg 37%
Vitamin B6 0.833 mg 49%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 149.267 mcg 0%
Vitamin C 100.726 mg 112%
Vitamin D 0 mcg 0%
Vitamin E 3.833 mg 26%
Vitamin K 341.865 mcg 285%
Betaine 2.442 mg 0%
Choline 49.317 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 57.3 g 21%
Sugars 29.1 g 58%
Dietary fiber 17.3 g 62%
Carbohydrate 57.3 g 0%
Net carbs 28.2g
Aminoacids
Nutrient Amount DV
Alanine 0.678 g 0%
Arginine 0.611 g 0%
Aspartic acid 1.16 g 0%
Cysteine 0.442 g 0%
Glutamic acid 2.105 g 0%
Glycine 0.339 g 0%
Histidine 0.322 g 0%
Isoleucine 0.519 g 0%
Leucine 0.664 g 0%
Lysine 0.672 g 0%
Methionine 0.124 g 0%
Phenylalanine 0.419 g 0%
Proline 0.407 g 0%
Serine 0.366 g 0%
Threonine 1.065 g 0%
Tryptophan 0.089 g 0%
Tyrosine 0.294 g 0%
Valine 0.466 g 0%
Minerals
Nutrient Amount DV
Calcium 359.22 mg 28%
Copper 0.27 mg 30%
Fluoride 17.14 mcg 0%
Iron 2.92 mg 16%
Magnesium 95.23 mg 23%
Manganese 1.4 mg 61%
Phosphorus 226.35 mg 18%
Potassium 1963.43 mg 42%
Selenium 1.45 mcg 3%
Sodium 384.65 mg 17%
Zinc 1.59 mg 14%
Other
Nutrient Amount DV
Water 581.744 g 0%
Ash 6.236 g 0%