Your Recipe

Creamy Strawberry Feta Pasta Salad

Ingredient Amount Calories
Avocados 300g 480kcal
Strawberries 680.389g 225kcal
Cheese feta 112.5g 298kcal
Yogurt plain nonfat greek 160g 94kcal
Pasta dry 453.6g 1683kcal
Honey 85g 258kcal
Salt, table 1g 0kcal
Olive oil 60g 530kcal
Poppy seeds 9g 47kcal
Mustard seed ground 0.641g 3kcal
Apple cider 60g 28kcal
Sliced almonds 85g 492kcal
Lettuce, cos or romaine, raw 235g 40kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
POPPY SEED DRESSING
2/3 cup (160g) Greek yogurt
1/4 cup (60ml) apple cider vinegar
1/4 cup (60ml) extra virgin olive oil
1/4 cup (85g) honey
1/2 teaspoon salt
1/2 teaspoon ground dry mustard (or 1 teaspoon dijon mustard)
1 Tablespoon poppy seeds
PASTA SALAD
1 pound dry pasta (elbow, bow tie, rotini, etc)
5 cups chopped romaine lettuce
1 lb – 1.5 lbs strawberries, sliced (I use 1.5 lbs for lots of strawberries!)
2 avocados, diced
3/4 cup crumbled feta cheese
3/4 cup (85g) slivered or sliced almonds
Instructions
Cook pasta according to package directions. Drain and cool for 5 minutes.
Meanwhile, whisk all of the poppy seed dressing ingredients together.
Stir the remaining pasta salad ingredients in with the pasta. Toss with dressing. Add a little more feta and almonds if you wish. (I like a little extra cheese!)
Cover and store in the refrigerator for up to 1 week. Tastes best on day 2 or 3, so it’s perfect to make ahead of time!

Nutrition Facts
Portion Size 224 g | ml
Amount Per Portion 418
1748
kcal
kilojoules
% Daily Value *
Total Fat 18g 24%
Saturated Fat 3.5g 17%
Sodium 181mg 8%
Total Carbohydrate 53g 19%
Dietary Fiber 6.6g 24%
Sugar 13g
Protein 12g 25%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 2.7mg 15%
Potassium 519mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 119.464 mcg 13%
Thiamin [B1] 0.505 mg 42%
Riboflavin [B2] 0.496 mg 38%
Niacin [B3] 4.592 mg 29%
Pantothenic acid [B5] 0.943 mg 19%
Vitamin B6 0.266 mg 16%
Cobalamin [B12] 0.302 mcg 0%
Floate [B9] 258.299 mcg 0%
Vitamin C 44.057 mg 49%
Vitamin D 0.045 mcg 0%
Vitamin E 3.98 mg 27%
Vitamin K 35.748 mcg 30%
Betaine 65.201 mg 0%
Choline 26.362 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.2 g 19%
Sugars 13.5 g 27%
Dietary fiber 6.6 g 24%
Carbohydrate 49.9 g 0%
Net carbs 39.7g
Aminoacids
Nutrient Amount DV
Alanine 0.489 g 0%
Arginine 0.613 g 0%
Aspartic acid 0.943 g 0%
Cysteine 0.174 g 0%
Glutamic acid 3.473 g 0%
Glycine 0.433 g 0%
Histidine 0.304 g 0%
Isoleucine 0.526 g 0%
Leucine 0.993 g 0%
Lysine 0.537 g 0%
Methionine 0.19 g 0%
Phenylalanine 0.623 g 0%
Proline 1.224 g 0%
Serine 0.647 g 0%
Threonine 0.451 g 0%
Tryptophan 0.163 g 0%
Tyrosine 0.349 g 0%
Valine 0.635 g 0%
Minerals
Nutrient Amount DV
Calcium 142.04 mg 11%
Copper 0.35 mg 39%
Fluoride 13.86 mcg 0%
Iron 2.74 mg 15%
Magnesium 75.55 mg 18%
Manganese 1.02 mg 44%
Phosphorus 234.39 mg 19%
Potassium 518.81 mg 11%
Selenium 33.1 mcg 60%
Sodium 181.06 mg 8%
Zinc 1.75 mg 16%
Other
Nutrient Amount DV
Water 137.55 g 0%
Ash 2.411 g 0%