Your Recipe
ORANGE N PINEAPPLE GREEN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 955 g | ml |
| Amount Per Portion |
311 1300 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.1g | 1% |
| Sodium 98mg | 4% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 8.3g | 29% |
| Sugar 44g | |
| Protein 4.9g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 170mg | 13% |
| Iron 1.9mg | 11% |
| Potassium 1186mg | 25% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 356.49 mcg | 40% |
| Thiamin [B1] | 0.424 mg | 35% |
| Riboflavin [B2] | 0.269 mg | 21% |
| Niacin [B3] | 2.262 mg | 14% |
| Pantothenic acid [B5] | 1.474 mg | 29% |
| Vitamin B6 | 0.506 mg | 30% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 155.34 mcg | 0% |
| Vitamin C | 257.372 mg | 286% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.685 mg | 5% |
| Vitamin K | 115.531 mcg | 96% |
| Betaine | 0.462 mg | 0% |
| Choline | 36.991 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 76.9 g | 28% |
| Sugars | 43.9 g | 88% |
| Dietary fiber | 8.3 g | 29% |
| Carbohydrate | 74.9 g | 0% |
| Net carbs | 33.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.191 g | 0% |
| Arginine | 0.199 g | 0% |
| Aspartic acid | 0.576 g | 0% |
| Cysteine | 0.054 g | 0% |
| Glutamic acid | 0.481 g | 0% |
| Glycine | 0.243 g | 0% |
| Histidine | 0.07 g | 0% |
| Isoleucine | 0.148 g | 0% |
| Leucine | 0.159 g | 0% |
| Lysine | 0.198 g | 0% |
| Methionine | 0.066 g | 0% |
| Phenylalanine | 0.14 g | 0% |
| Proline | 0.16 g | 0% |
| Serine | 0.152 g | 0% |
| Threonine | 0.113 g | 0% |
| Tryptophan | 0.036 g | 0% |
| Tyrosine | 0.087 g | 0% |
| Valine | 0.174 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 169.71 mg | 13% |
| Copper | 0.4 mg | 44% |
| Fluoride | 175.06 mcg | 0% |
| Iron | 1.93 mg | 11% |
| Magnesium | 83.64 mg | 20% |
| Manganese | 1.89 mg | 82% |
| Phosphorus | 109.9 mg | 9% |
| Potassium | 1186.15 mg | 25% |
| Selenium | 1.8 mcg | 3% |
| Sodium | 98.27 mg | 4% |
| Zinc | 0.71 mg | 6% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 869.393 g | 0% |
| Ash | 2.823 g | 0% |
