Your Recipe
Chocolate Strawberry Smoothie
| Nutrition Facts | |
| Portion Size | 286 g | ml |
| Amount Per Portion |
202 847 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.3g | 3% |
| Saturated Fat 1.4g | 7% |
| Sodium 88mg | 4% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 4.1g | 14% |
| Sugar 26g | |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 236mg | 18% |
| Iron 0.7mg | 4% |
| Potassium 793mg | 17% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 21.675 mcg | 2% |
| Thiamin [B1] | 0.101 mg | 8% |
| Riboflavin [B2] | 0.368 mg | 28% |
| Niacin [B3] | 1.15 mg | 7% |
| Pantothenic acid [B5] | 1.185 mg | 24% |
| Vitamin B6 | 0.574 mg | 34% |
| Cobalamin [B12] | 0.686 mcg | 0% |
| Floate [B9] | 45.008 mcg | 0% |
| Vitamin C | 27.289 mg | 30% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.271 mg | 2% |
| Vitamin K | 1.695 mcg | 1% |
| Betaine | 1.103 mg | 0% |
| Choline | 33.091 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 40.8 g | 15% |
| Sugars | 25.7 g | 51% |
| Dietary fiber | 4.1 g | 14% |
| Carbohydrate | 28.7 g | 0% |
| Net carbs | 15.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.334 g | 0% |
| Arginine | 0.262 g | 0% |
| Aspartic acid | 0.702 g | 0% |
| Cysteine | 0.072 g | 0% |
| Glutamic acid | 1.474 g | 0% |
| Glycine | 0.21 g | 0% |
| Histidine | 0.259 g | 0% |
| Isoleucine | 0.389 g | 0% |
| Leucine | 0.742 g | 0% |
| Lysine | 0.646 g | 0% |
| Methionine | 0.2 g | 0% |
| Phenylalanine | 0.417 g | 0% |
| Proline | 0.802 g | 0% |
| Serine | 0.454 g | 0% |
| Threonine | 0.305 g | 0% |
| Tryptophan | 0.05 g | 0% |
| Tyrosine | 0.341 g | 0% |
| Valine | 0.595 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 236.44 mg | 18% |
| Copper | 0.13 mg | 15% |
| Fluoride | 17.47 mcg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | 58.94 mg | 14% |
| Manganese | 0.49 mg | 21% |
| Phosphorus | 208.96 mg | 17% |
| Potassium | 792.86 mg | 17% |
| Selenium | 5.56 mcg | 10% |
| Sodium | 87.76 mg | 4% |
| Zinc | 1.33 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 232.159 g | 0% |
| Ash | 2.506 g | 0% |
