Your Recipe

Minty pineapple smoothie

Ingredient Amount Calories
Pineapples 200g 100kcal
Cashew 2.43g 13kcal
Oats 25g 97kcal
Spinach, baby 50g 11kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200g pineapple, peeled, cored and cut into chunks
a few mint leaves
50g baby spinach leaves
25g oats
2 tbsp linseed
handful unsalted, unroasted cashew nuts
fresh lime juice, to taste

Method
STEP 1
Put all the ingredients in a blender with 200ml water and process until smooth. If it’s too thick, add more water (up to 400ml) until you get the right mix.

Nutrition Facts
Portion Size 139 g | ml
Amount Per Portion 111
463
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.3g 1%
Sodium 29mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 3.2g 11%
Sugar 9.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 1.3mg 7%
Potassium 316mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 73.75 mcg 8%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 0.771 mg 5%
Pantothenic acid [B5] 0.392 mg 8%
Vitamin B6 0.181 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 54.304 mcg 0%
Vitamin C 54.431 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0.031 mg 0%
Vitamin K 1.114 mcg 1%
Betaine 0 mg 0%
Choline 5.5 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.1 g 8%
Sugars 9.9 g 20%
Dietary fiber 3.2 g 11%
Carbohydrate 21.8 g 0%
Net carbs 12.2g
Aminoacids
Nutrient Amount DV
Alanine 0.153 g 0%
Arginine 0.194 g 0%
Aspartic acid 0.324 g 0%
Cysteine 0.07 g 0%
Glutamic acid 0.598 g 0%
Glycine 0.141 g 0%
Histidine 0.066 g 0%
Isoleucine 0.115 g 0%
Leucine 0.202 g 0%
Lysine 0.125 g 0%
Methionine 0.055 g 0%
Phenylalanine 0.144 g 0%
Proline 0.144 g 0%
Serine 0.142 g 0%
Threonine 0.099 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.097 g 0%
Valine 0.154 g 0%
Minerals
Nutrient Amount DV
Calcium 37.2 mg 3%
Copper 0.24 mg 26%
Fluoride 0 mcg 0%
Iron 1.28 mg 7%
Magnesium 60.92 mg 15%
Manganese 1.68 mg 73%
Phosphorus 90.33 mg 7%
Potassium 316.14 mg 7%
Selenium 0.97 mcg 2%
Sodium 29.15 mg 1%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 110.216 g 0%
Ash 0.866 g 0%