Your Recipe

Fideos con Tuco

Ingredient Amount Calories
Onions 150g 60kcal
Pasta dry 225g 835kcal
Garlic 6g 9kcal
Olive oil 15g 133kcal
Oregano dried 1g 3kcal
Black pepper 1g 3kcal
Tomato paste, without salt added 15g 12kcal
Sea salt 2g 0kcal
Tomatoes, crushed, canned 410g 131kcal
Beef, ground, raw 450g 891kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 8 oz fideos (short vermicelli noodles) or other short pasta
• 1 lb ground beef or pork
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Olive oil for cooking
Instructions:
1. Cook fideos or short pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until softened, about 3-4 minutes.
3. Add ground beef or pork to the skillet. Cook until browned and cooked through, breaking up the meat with a spoon.
4. Stir in diced tomatoes, tomato paste, and dried oregano. Season with salt and pepper to taste.
5. Simmer for 10-15 minutes, stirring occasionally, until the sauce thickens.
6. Add cooked fideos or pasta to the skillet. Toss gently to combine and coat with the sauce.
7. Serve hot as a comforting family meal.

Nutrition Facts
Portion Size 319 g | ml
Amount Per Portion 519
2171
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 6.7g 34%
Sodium 471mg 20%
Total Carbohydrate 55g 20%
Dietary Fiber 4.7g 17%
Sugar 8.1g
Protein 32g 63%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 5.8mg 32%
Potassium 857mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.405 mcg 2%
Thiamin [B1] 0.656 mg 55%
Riboflavin [B2] 0.471 mg 36%
Niacin [B3] 10.894 mg 68%
Pantothenic acid [B5] 1.242 mg 25%
Vitamin B6 0.685 mg 40%
Cobalamin [B12] 2.216 mcg 0%
Floate [B9] 248.268 mcg 0%
Vitamin C 13.5 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 2.495 mg 17%
Vitamin K 11.55 mcg 10%
Betaine 88.978 mg 0%
Choline 101.741 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.5 g 20%
Sugars 8.1 g 16%
Dietary fiber 4.7 g 17%
Carbohydrate 46.4 g 0%
Net carbs 46.4g
Aminoacids
Nutrient Amount DV
Alanine 0.31 g 0%
Arginine 0.36 g 0%
Aspartic acid 0.644 g 0%
Cysteine 0.169 g 0%
Glutamic acid 3.363 g 0%
Glycine 0.305 g 0%
Histidine 0.202 g 0%
Isoleucine 0.339 g 0%
Leucine 0.637 g 0%
Lysine 0.252 g 0%
Methionine 0.099 g 0%
Phenylalanine 0.436 g 0%
Proline 0.93 g 0%
Serine 0.407 g 0%
Threonine 0.318 g 0%
Tryptophan 0.124 g 0%
Tyrosine 0.175 g 0%
Valine 0.39 g 0%
Minerals
Nutrient Amount DV
Calcium 78.04 mg 6%
Copper 0.45 mg 50%
Fluoride 10.62 mcg 0%
Iron 5.78 mg 32%
Magnesium 78.87 mg 19%
Manganese 0.84 mg 37%
Phosphorus 353.04 mg 28%
Potassium 856.63 mg 18%
Selenium 52.76 mcg 96%
Sodium 471.18 mg 20%
Zinc 6.3 mg 57%
Other
Nutrient Amount DV
Water 209.799 g 0%
Ash 4.092 g 0%