Your Recipe

Green Power Oat Smoothie

Ingredient Amount Calories
Apple 62.5g 33kcal
Lemon juice 4.8g 1kcal
Honey 21g 64kcal
Oats 22.5g 88kcal
Parsley fresh 15g 5kcal
Coconut milk 183g 421kcal
Spinach, baby 28g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked)

¾ cup unsweetened coconut milk

1 cup baby spinach leaves, tightly packed

¼ cup parsley leaves

½ cup cored and chopped green apple

1 tablespoon honey

1 teaspoon lemon juice

½ cup ice

Directions
Place oats, coconut milk, spinach, parsley, apple, honey, lemon juice, and ice in a blender and blend until smooth.

Tip:
For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender.

Nutrition Facts
Portion Size 168 g | ml
Amount Per Portion 309
1291
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 19g 97%
Sodium 34mg 1%
Total Carbohydrate 26g 10%
Dietary Fiber 4.5g 16%
Sugar 15g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 2.8mg 15%
Potassium 453mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 72.133 mcg 8%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 1.022 mg 6%
Pantothenic acid [B5] 0.379 mg 8%
Vitamin B6 0.094 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 50.208 mcg 0%
Vitamin C 18.666 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.253 mg 2%
Vitamin K 123.779 mcg 103%
Betaine 0.21 mg 0%
Choline 10.153 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.4 g 10%
Sugars 15.1 g 30%
Dietary fiber 4.5 g 16%
Carbohydrate 21.1 g 0%
Net carbs 11.3g
Aminoacids
Nutrient Amount DV
Alanine 0.225 g 0%
Arginine 0.49 g 0%
Aspartic acid 0.415 g 0%
Cysteine 0.089 g 0%
Glutamic acid 0.925 g 0%
Glycine 0.208 g 0%
Histidine 0.1 g 0%
Isoleucine 0.172 g 0%
Leucine 0.32 g 0%
Lysine 0.189 g 0%
Methionine 0.078 g 0%
Phenylalanine 0.221 g 0%
Proline 0.219 g 0%
Serine 0.206 g 0%
Threonine 0.152 g 0%
Tryptophan 0.055 g 0%
Tyrosine 0.137 g 0%
Valine 0.25 g 0%
Minerals
Nutrient Amount DV
Calcium 43.23 mg 3%
Copper 0.35 mg 39%
Fluoride 1.77 mcg 0%
Iron 2.76 mg 15%
Magnesium 72.45 mg 17%
Manganese 1.49 mg 65%
Phosphorus 164.2 mg 13%
Potassium 453.31 mg 10%
Selenium 6.12 mcg 11%
Sodium 34.45 mg 1%
Zinc 1.24 mg 11%
Other
Nutrient Amount DV
Water 113.055 g 0%
Ash 1.327 g 0%