Your Recipe

Baked Eggplant Parmesan

Ingredient Amount Calories
Eggplant 916g 229kcal
Egg raw whole 100g 143kcal
Oregano dried 1.01g 3kcal
Basil dried 0.419g 1kcal
Cheese, parmesan, grated 71.61g 301kcal
Bread crumbs 89.253g 353kcal
Tomato sauce, canned, no salt added 1350g 324kcal
Cheese, mozzarella, low moisture, part-skim, shredded 337g 1024kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Extra-virgin olive oil, for brushing
2 large eggs
¾ cup plain dry breadcrumbs
¾ cup finely grated Parmesan, plus 2 tablespoons for topping
1 teaspoon dried oregano
½ teaspoon dried basil
Kosher salt and freshly ground pepper
2 large eggplants (2 ½ pounds total), peeled and sliced into ½-inch rounds
6 cups (48 ounces) store-bought chunky tomato sauce or homemade Chunky Tomato Sauce
1 ½ cups shredded mozzarella

Directions
Preheat oven to 375 degrees. Brush 2 baking sheets with oil; set aside. In a wide, shallow bowl, whisk together eggs and 2 tablespoons water. In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper.

Dip eggplant slices in egg mixture, letting excess drip off, then dredge in breadcrumb mixture, coating well; place on baking sheets. Bake until golden brown on bottom, 20 to 25 minutes. Turn slices; continue baking until browned on other side, 20 to 25 minutes more. Remove from oven; raise oven heat to 400 degrees.

Spread 2 cups sauce in a 9-by-13-inch baking dish. Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella. Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan. Bake until sauce is bubbling and cheese is melted, 15 to 20 minutes. Let stand 5 minutes before serving.

Nutrition Facts
Portion Size 358 g | ml
Amount Per Portion 297
1244
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 6.9g 34%
Sodium 564mg 25%
Total Carbohydrate 28g 10%
Dietary Fiber 6.5g 23%
Sugar 12g
Protein 19g 38%
Vitamin D 0.4mcg 2%
Calcium 445mg 34%
Iron 2.9mg 16%
Potassium 877mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 185.803 mcg 21%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.441 mg 34%
Niacin [B3] 3.244 mg 20%
Pantothenic acid [B5] 1.353 mg 27%
Vitamin B6 0.352 mg 21%
Cobalamin [B12] 0.831 mcg 0%
Floate [B9] 76.385 mcg 0%
Vitamin C 14.335 mg 16%
Vitamin D 0.419 mcg 2%
Vitamin E 3.149 mg 21%
Vitamin K 14.387 mcg 12%
Betaine 1.721 mg 0%
Choline 70.299 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.4 g 10%
Sugars 11.7 g 23%
Dietary fiber 6.5 g 23%
Carbohydrate 6.9 g 0%
Net carbs 16.7g
Aminoacids
Nutrient Amount DV
Alanine 0.612 g 0%
Arginine 0.723 g 0%
Aspartic acid 1.561 g 0%
Cysteine 0.153 g 0%
Glutamic acid 4.203 g 0%
Glycine 0.399 g 0%
Histidine 0.424 g 0%
Isoleucine 0.768 g 0%
Leucine 1.375 g 0%
Lysine 1.116 g 0%
Methionine 0.341 g 0%
Phenylalanine 0.786 g 0%
Proline 1.405 g 0%
Serine 0.875 g 0%
Threonine 0.671 g 0%
Tryptophan 0.196 g 0%
Tyrosine 0.709 g 0%
Valine 0.948 g 0%
Minerals
Nutrient Amount DV
Calcium 445.28 mg 34%
Copper 0.35 mg 39%
Fluoride 59.03 mcg 0%
Iron 2.87 mg 16%
Magnesium 63.7 mg 15%
Manganese 0.6 mg 26%
Phosphorus 399.49 mg 32%
Potassium 877.13 mg 19%
Selenium 22.43 mcg 41%
Sodium 564.28 mg 25%
Zinc 2.79 mg 25%
Other
Nutrient Amount DV
Water 290.928 g 0%
Ash 6.698 g 0%