Your Recipe
Heart Healthy Blueberry Smoothie
| Nutrition Facts | |
| Portion Size | 251 g | ml |
| Amount Per Portion |
287 1200 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.3g | 4% |
| Saturated Fat 1.1g | 6% |
| Sodium 50mg | 2% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 4.9g | 18% |
| Sugar 32g | |
| Protein 13g | 26% |
| Vitamin D 0.7mcg | 4% |
| Calcium 179mg | 14% |
| Iron 1.4mg | 8% |
| Potassium 347mg | 7% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 137.84 mcg | 15% |
| Thiamin [B1] | 0.289 mg | 24% |
| Riboflavin [B2] | 0.369 mg | 28% |
| Niacin [B3] | 0.917 mg | 6% |
| Pantothenic acid [B5] | 0.922 mg | 18% |
| Vitamin B6 | 0.19 mg | 11% |
| Cobalamin [B12] | 0.642 mcg | 0% |
| Floate [B9] | 36.188 mcg | 0% |
| Vitamin C | 12.42 mg | 14% |
| Vitamin D | 0.732 mcg | 4% |
| Vitamin E | 0.753 mg | 5% |
| Vitamin K | 21.005 mcg | 18% |
| Betaine | 1.358 mg | 0% |
| Choline | 27.599 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 53.2 g | 19% |
| Sugars | 31.5 g | 63% |
| Dietary fiber | 4.9 g | 18% |
| Carbohydrate | 29.7 g | 0% |
| Net carbs | 21.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.439 g | 0% |
| Arginine | 0.459 g | 0% |
| Aspartic acid | 0.819 g | 0% |
| Cysteine | 0.142 g | 0% |
| Glutamic acid | 2.035 g | 0% |
| Glycine | 0.338 g | 0% |
| Histidine | 0.247 g | 0% |
| Isoleucine | 0.466 g | 0% |
| Leucine | 0.862 g | 0% |
| Lysine | 0.647 g | 0% |
| Methionine | 0.234 g | 0% |
| Phenylalanine | 0.514 g | 0% |
| Proline | 0.842 g | 0% |
| Serine | 0.522 g | 0% |
| Threonine | 0.374 g | 0% |
| Tryptophan | 0.101 g | 0% |
| Tyrosine | 0.413 g | 0% |
| Valine | 0.653 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 178.77 mg | 14% |
| Copper | 0.21 mg | 24% |
| Fluoride | 1.89 mcg | 0% |
| Iron | 1.45 mg | 8% |
| Magnesium | 59.15 mg | 14% |
| Manganese | 1.59 mg | 69% |
| Phosphorus | 277.98 mg | 22% |
| Potassium | 346.67 mg | 7% |
| Selenium | 10.5 mcg | 19% |
| Sodium | 50.06 mg | 2% |
| Zinc | 1.68 mg | 15% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 179.988 g | 0% |
| Ash | 1.515 g | 0% |
