Your Recipe

Tonkatsu (とんかつ)

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Pork loin whole broiled 800g 1936kcal
Bread crumbs 80g 316kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

4 pork loin or pork tenderloin cutlets (approximately 150-200g each)
Salt and pepper to taste
Flour for dredging (approximately 1/2 cup or 60g)
2 eggs, beaten
Panko breadcrumbs (approximately 1 cup or 80g)
Vegetable oil for frying
Shredded cabbage for serving
Cooked rice for serving
Tonkatsu sauce or Bulldog sauce for serving
Instructions:

Prepare Pork Cutlets:

Season pork cutlets with salt and pepper on both sides.
Coat the Cutlets:

Dredge each cutlet in flour, shaking off excess.
Dip into beaten eggs, ensuring it is well-coated.
Coat with panko breadcrumbs, pressing gently to adhere.
Fry the Cutlets:

Heat vegetable oil in a large skillet over medium-high heat. Use enough oil to cover the bottom of the skillet and come up halfway on the cutlets.
Fry the pork cutlets for about 4-5 minutes per side, or until golden brown and crispy. Adjust the heat as needed to avoid burning the breadcrumbs while ensuring the pork cooks through.
Drain and Slice:

Remove cutlets from the skillet and drain on paper towels.
Serve:

Slice the tonkatsu into strips.
Serve with shredded cabbage, cooked rice, and tonkatsu sauce on the side.

Nutrition Facts
Portion Size 245 g | ml
Amount Per Portion 599
2505
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 11g 57%
Sodium 306mg 13%
Total Carbohydrate 15g 5%
Dietary Fiber 0.9g 3%
Sugar 1.3g
Protein 60g 121%
Vitamin D 3.1mcg 16%
Calcium 89mg 7%
Iron 3.1mg 17%
Potassium 920mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 44 mcg 5%
Thiamin [B1] 1.957 mg 163%
Riboflavin [B2] 0.837 mg 64%
Niacin [B3] 11.42 mg 71%
Pantothenic acid [B5] 1.89 mg 38%
Vitamin B6 0.995 mg 59%
Cobalamin [B12] 1.693 mcg 0%
Floate [B9] 54.55 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 3.1 mcg 16%
Vitamin E 0.859 mg 6%
Vitamin K 1.64 mcg 1%
Betaine 7.275 mg 0%
Choline 264.22 mg 48%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.6 g 5%
Sugars 1.3 g 3%
Dietary fiber 0.9 g 3%
Carbohydrate 0.2 g 0%
Net carbs 13.2g
Aminoacids
Nutrient Amount DV
Alanine 3.486 g 0%
Arginine 3.761 g 0%
Aspartic acid 5.509 g 0%
Cysteine 0.812 g 0%
Glutamic acid 9.673 g 0%
Glycine 3.024 g 0%
Histidine 2.27 g 0%
Isoleucine 2.797 g 0%
Leucine 4.818 g 0%
Lysine 5.206 g 0%
Methionine 1.565 g 0%
Phenylalanine 2.473 g 0%
Proline 2.717 g 0%
Serine 2.631 g 0%
Threonine 2.692 g 0%
Tryptophan 0.75 g 0%
Tyrosine 2.076 g 0%
Valine 3.281 g 0%
Minerals
Nutrient Amount DV
Calcium 88.6 mg 7%
Copper 0.21 mg 23%
Fluoride 0.28 mcg 0%
Iron 3.14 mg 17%
Magnesium 67.6 mg 16%
Manganese 0.21 mg 9%
Phosphorus 574.5 mg 46%
Potassium 919.7 mg 20%
Selenium 103.32 mcg 188%
Sodium 305.9 mg 13%
Zinc 5.39 mg 49%
Other
Nutrient Amount DV
Water 136.34 g 0%
Ash 3.639 g 0%