Your Recipe

FRUITY SUPERFOOD KALE SPINACH SMOOTHIE

Ingredient Amount Calories
Avocados 150g 240kcal
Pears 89g 51kcal
Raspberries 30.75g 16kcal
Kale 10.5g 4kcal
Spinach, raw 15g 3kcal
Ginger root 1.15g 1kcal
Nuts, coconut water (liquid from coconuts) 63.5g 12kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

Large handful of baby Spinach leaves per person, washed
Large handful of Kale leaves per person, washed
Large handful of fresh Raspberries per person, or frozen
1 Avocado per person, chop in large chunks
1/2 a Pear per person, chopped
1/2 of a small tetra pack of Coconut Water per person
a small knob of Ginger, finely chopped or grated
Chia seeds

Blend until smooth

Nutrition Facts
Portion Size 360 g | ml
Amount Per Portion 327
1367
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 3.3g 17%
Sodium 96mg 4%
Total Carbohydrate 34g 12%
Dietary Fiber 16g 58%
Sugar 13g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 2mg 11%
Potassium 1161mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 107.66 mcg 12%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 3.226 mg 20%
Pantothenic acid [B5] 2.307 mg 46%
Vitamin B6 0.495 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 171.829 mcg 0%
Vitamin C 42.487 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 3.856 mg 26%
Vitamin K 151.174 mcg 126%
Betaine 17.168 mg 0%
Choline 33.598 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.5 g 12%
Sugars 12.9 g 26%
Dietary fiber 16.3 g 58%
Carbohydrate 31.1 g 0%
Net carbs 20.6g
Aminoacids
Nutrient Amount DV
Alanine 0.237 g 0%
Arginine 0.258 g 0%
Aspartic acid 0.558 g 0%
Cysteine 0.061 g 0%
Glutamic acid 0.65 g 0%
Glycine 0.225 g 0%
Histidine 0.114 g 0%
Isoleucine 0.195 g 0%
Leucine 0.321 g 0%
Lysine 0.279 g 0%
Methionine 0.078 g 0%
Phenylalanine 0.214 g 0%
Proline 0.22 g 0%
Serine 0.237 g 0%
Threonine 0.168 g 0%
Tryptophan 0.054 g 0%
Tyrosine 0.116 g 0%
Valine 0.245 g 0%
Minerals
Nutrient Amount DV
Calcium 90.64 mg 7%
Copper 0.44 mg 49%
Fluoride 12.46 mcg 0%
Iron 1.96 mg 11%
Magnesium 88.18 mg 21%
Manganese 0.79 mg 34%
Phosphorus 123.81 mg 10%
Potassium 1160.94 mg 25%
Selenium 1.64 mcg 3%
Sodium 95.94 mg 4%
Zinc 1.37 mg 12%
Other
Nutrient Amount DV
Water 295.187 g 0%
Ash 3.473 g 0%