Your Recipe

Sausage, Kale, and Sweet Potato Soup

Ingredient Amount Calories
Kale 28.5g 10kcal
Sweet potato, raw 260g 224kcal
Olive oil 28g 248kcal
Sauerkraut, canned, solids and liquids 340g 65kcal
Soup, chicken broth, low sodium, canned 960g 154kcal

Recipe Instructions:

INGREDIENTS
2 medium sweet potatoes
1/2 bunch flat-leaf kale
12 ounces Whole30 compliant cooked Italian chicken sausage
2 tablespoons extra-virgin olive oil
4 cups (32 ounces) low-sodium chicken broth
1 teaspoon dried Italian seasoning
INSTRUCTIONS
Peel and dice 2 sweet potatoes into 1/2-inch cubes. Coarsely chop 1/2 bunch lacinato kale (about 2 cups). Cut 12 ounces Italian chicken sausage crosswise into 1/2-inch pieces.
Heat 2 tablespoons extra-virgin olive oil in a Dutch oven over medium-high heat until shimmering. Add the sausage and cook until browned, 6 to 8 minutes. Add 4 cups low-sodium chicken broth, 1 teaspoon dried Italian seasoning, and the sweet potatoes, and bring to a boil. Simmer until the sweet potatoes are tender, 15 to 20 minutes. Add the kale and cook until wilted, about 3 minutes.

Nutrition Facts
Portion Size 404 g/ml
Amount Per Portion 175
Calories
% Daily Value *
Total Fat 8.7g 11%
Saturated Fat 1.5g 7%
Sodium 674mg 29%
Total Carbohydrate 20g 7%
Dietary Fiber 4.7g 17%
Sugar 4.6g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.3mg 13%
Potassium 595mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 478.871 mcg 53%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.155 mg 12%
Niacin [B3] 3.856 mg 24%
Pantothenic acid [B5] 0.625 mg 13%
Vitamin B6 0.281 mg 17%
Cobalamin [B12] 0.24 mcg 0%
Floate [B9] 31.968 mcg 0%
Vitamin C 20.71 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 1.343 mg 9%
Vitamin K 44.193 mcg 37%
Betaine 0.453 mg 0%
Choline 24.332 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.9 g 7%
Sugars 4.6 g 9%
Dietary fiber 4.7 g 17%
Carbohydrate 13.4 g 0%
Net carbs 15.3g
Aminoacids
Nutrient Amount DV
Alanine 0.086 g 0%
Arginine 0.092 g 0%
Aspartic acid 0.341 g 0%
Cysteine 0.024 g 0%
Glutamic acid 0.302 g 0%
Glycine 0.069 g 0%
Histidine 0.046 g 0%
Isoleucine 0.066 g 0%
Leucine 0.099 g 0%
Lysine 0.082 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.088 g 0%
Proline 0.075 g 0%
Serine 0.097 g 0%
Threonine 0.085 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.041 g 0%
Valine 0.093 g 0%
Minerals
Nutrient Amount DV
Calcium 72.77 mg 6%
Copper 0.31 mg 34%
Fluoride 5.95 mcg 0%
Iron 2.3 mg 13%
Magnesium 32.05 mg 8%
Manganese 0.36 mg 16%
Phosphorus 123.47 mg 10%
Potassium 594.82 mg 13%
Selenium 0.96 mcg 2%
Sodium 673.52 mg 29%
Zinc 0.62 mg 6%
Other
Nutrient Amount DV
Water 365.643 g 0%
Ash 3.061 g 0%