Your Recipe

Shakshuka

Ingredient Amount Calories
Onions 200g 80kcal
Peppers, raw, red, sweet 50g 13kcal
Peppers, raw, yellow, sweet 50g 14kcal
Peppers, raw, green, sweet 50g 10kcal
Egg raw whole 200g 286kcal
Olive oil 30g 265kcal
Paprika 5g 14kcal
Cumin, ground 2g 8kcal
Tomatoes, crushed, canned 400g 128kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 200g onions, diced
o 150g bell peppers, diced
o 400g canned tomatoes, crushed
o 4 eggs
o 30g olive oil
o Spices: 5g paprika, 3g cumin, salt and pepper to taste
• Instructions:
1. Heat olive oil in a pan over medium heat.
2. Add onions and bell peppers, sauté until softened (about 5 minutes).
3. Add crushed tomatoes and spices, simmer for 10-15 minutes until sauce thickens slightly.
4. Make small wells in the sauce and crack eggs into them.
5. Cover the pan and cook until eggs are poached to your liking.
6. Serve hot.

Nutrition Facts
Portion Size 247 g | ml
Amount Per Portion 204
855
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2.7g 14%
Sodium 262mg 11%
Total Carbohydrate 15g 6%
Dietary Fiber 3.8g 14%
Sugar 7.7g
Protein 9.1g 18%
Vitamin D 1mcg 5%
Calcium 85mg 7%
Iron 3.1mg 17%
Potassium 547mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 145.233 mcg 16%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.328 mg 25%
Niacin [B3] 1.76 mg 11%
Pantothenic acid [B5] 1.21 mg 24%
Vitamin B6 0.409 mg 24%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 56.913 mcg 0%
Vitamin C 61.937 mg 69%
Vitamin D 1 mcg 5%
Vitamin E 3.489 mg 23%
Vitamin K 12.783 mcg 11%
Betaine 0.321 mg 0%
Choline 165.127 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.3 g 6%
Sugars 7.7 g 15%
Dietary fiber 3.8 g 14%
Carbohydrate 7.8 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 0.444 g 0%
Arginine 0.525 g 0%
Aspartic acid 1.04 g 0%
Cysteine 0.167 g 0%
Glutamic acid 1.631 g 0%
Glycine 0.288 g 0%
Histidine 0.194 g 0%
Isoleucine 0.396 g 0%
Leucine 0.639 g 0%
Lysine 0.554 g 0%
Methionine 0.212 g 0%
Phenylalanine 0.42 g 0%
Proline 0.33 g 0%
Serine 0.564 g 0%
Threonine 0.349 g 0%
Tryptophan 0.108 g 0%
Tyrosine 0.294 g 0%
Valine 0.503 g 0%
Minerals
Nutrient Amount DV
Calcium 84.59 mg 7%
Copper 0.27 mg 30%
Fluoride 1.35 mcg 0%
Iron 3.07 mg 17%
Magnesium 39.31 mg 9%
Manganese 0.34 mg 15%
Phosphorus 160.67 mg 13%
Potassium 547.27 mg 12%
Selenium 16.35 mcg 30%
Sodium 261.97 mg 11%
Zinc 1.15 mg 10%
Other
Nutrient Amount DV
Water 206.975 g 0%
Ash 2.359 g 0%