Your Recipe

Vegetarian Sheet Pan Dinner with Chickpeas and Veggies

Ingredient Amount Calories
Carrots, raw 144g 59kcal
Chickpeas 425.24g 689kcal
Vegetable oil 41.4g 367kcal
Garlic powder 3.2g 11kcal
Onion powder 3.6g 12kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Black pepper, ground 1.4g 4kcal

Recipe Instructions:

Ingredients
2 (15 ounce) cans chickpeas, rinsed and drained

½ butternut squash - peeled, seeded, and cut into 1-inch pieces

1 onion, diced

1 sweet potato, peeled and cut into 1-inch cubes

2 large carrots, cut into 1 inch pieces

3 medium russet potatoes, cut into 1-inch pieces

3 tablespoons vegetable oil

1 teaspoon salt

½ teaspoon ground black pepper

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon ground fennel seeds

1 teaspoon dried rubbed sage

2 green onions, chopped (Optional)

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Directions
Preheat the oven to 350 degrees F (175 degrees C). Grease a large sheet pan.

Place chickpeas, butternut squash, onion, sweet potato, carrots, and russet potatoes on the prepared sheet pan. Drizzle with vegetable oil and toss to coat.

Combine salt, black pepper, onion powder, garlic powder, ground fennel seeds, and rubbed sage in a bowl. Sprinkle over vegetables on the sheet pan and toss to coat.

Bake in the preheated oven for 25 minutes. Stir and bake until vegetables are soft and lightly browned and chickpeas are slightly crisp, 20 to 25 minutes more. Season with additional salt and black pepper to taste, and top with chopped green onion before serving.

Nutrition Facts
Portion Size 81 g/ml
Amount Per Portion 144
Calories
% Daily Value *
Total Fat 6.6g 8%
Saturated Fat 0.9g 4%
Sodium 17mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 4.8g 17%
Sugar 3.5g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.7mg 10%
Potassium 234mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 152.754 mcg 17%
Thiamin [B1] 0.08 mg 7%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.483 mg 3%
Pantothenic acid [B5] 0.213 mg 4%
Vitamin B6 0.111 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 97.752 mcg 0%
Vitamin C 2.568 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.937 mg 6%
Vitamin K 18.673 mcg 16%
Betaine 0.114 mg 0%
Choline 25.024 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.3 g 6%
Sugars 3.5 g 7%
Dietary fiber 4.8 g 17%
Carbohydrate 16.9 g 0%
Net carbs 13.8g
Aminoacids
Nutrient Amount DV
Alanine 0.229 g 0%
Arginine 0.488 g 0%
Aspartic acid 0.607 g 0%
Cysteine 0.08 g 0%
Glutamic acid 0.93 g 0%
Glycine 0.212 g 0%
Histidine 0.14 g 0%
Isoleucine 0.222 g 0%
Leucine 0.364 g 0%
Lysine 0.343 g 0%
Methionine 0.067 g 0%
Phenylalanine 0.27 g 0%
Proline 0.22 g 0%
Serine 0.254 g 0%
Threonine 0.215 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.13 g 0%
Valine 0.218 g 0%
Minerals
Nutrient Amount DV
Calcium 37.51 mg 3%
Copper 0.2 mg 23%
Fluoride 0.64 mcg 0%
Iron 1.71 mg 10%
Magnesium 29.54 mg 7%
Manganese 0.61 mg 27%
Phosphorus 100.37 mg 8%
Potassium 234.16 mg 5%
Selenium 2.18 mcg 4%
Sodium 17.34 mg 1%
Zinc 0.9 mg 8%
Other
Nutrient Amount DV
Water 51.331 g 0%
Ash 0.734 g 0%