Your Recipe
Kotlovina
Nutrition Facts | |
Portion Size | 393 g | ml |
Amount Per Portion |
359 1503 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 4.3g | 22% |
Sodium 720mg | 31% |
Total Carbohydrate 9.6g | 4% |
Dietary Fiber 1.9g | 7% |
Sugar 3.8g | |
Protein 34g | 69% |
Vitamin D 1mcg | 5% |
Calcium 65mg | 5% |
Iron 2.9mg | 16% |
Potassium 933mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 205.299 mcg | 23% |
Thiamin [B1] | 0.993 mg | 83% |
Riboflavin [B2] | 0.713 mg | 55% |
Niacin [B3] | 8.258 mg | 52% |
Pantothenic acid [B5] | 2.847 mg | 57% |
Vitamin B6 | 1.042 mg | 61% |
Cobalamin [B12] | 1.632 mcg | 0% |
Floate [B9] | 26.453 mcg | 0% |
Vitamin C | 7.011 mg | 8% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 1.608 mg | 11% |
Vitamin K | 13.876 mcg | 12% |
Betaine | 7.127 mg | 0% |
Choline | 140.561 mg | 26% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 9.6 g | 4% |
Sugars | 3.8 g | 8% |
Dietary fiber | 1.9 g | 7% |
Carbohydrate | 8.3 g | 0% |
Net carbs | 5.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.879 g | 0% |
Arginine | 2.167 g | 0% |
Aspartic acid | 3.179 g | 0% |
Cysteine | 0.384 g | 0% |
Glutamic acid | 5.236 g | 0% |
Glycine | 1.439 g | 0% |
Histidine | 1.37 g | 0% |
Isoleucine | 1.571 g | 0% |
Leucine | 2.71 g | 0% |
Lysine | 2.95 g | 0% |
Methionine | 0.868 g | 0% |
Phenylalanine | 1.347 g | 0% |
Proline | 1.286 g | 0% |
Serine | 1.382 g | 0% |
Threonine | 1.465 g | 0% |
Tryptophan | 0.341 g | 0% |
Tyrosine | 1.209 g | 0% |
Valine | 1.67 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 64.52 mg | 5% |
Copper | 0.22 mg | 24% |
Fluoride | 44.01 mcg | 0% |
Iron | 2.86 mg | 16% |
Magnesium | 55.58 mg | 13% |
Manganese | 0.25 mg | 11% |
Phosphorus | 398.52 mg | 32% |
Potassium | 932.84 mg | 20% |
Selenium | 48.88 mcg | 89% |
Sodium | 719.76 mg | 31% |
Zinc | 5.86 mg | 53% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 324.08 g | 0% |
Ash | 4.165 g | 0% |