Your Recipe

Lemon Herb Baked Chicken Breast

Ingredient Amount Calories
Lemon 65g 19kcal
Lemon juice 122g 27kcal
Chicken broiler, raw, meat only boneless breast 688g 826kcal
Salt, table 0.575g 0kcal
Olive oil 28g 248kcal
Parsley fresh 7.6g 3kcal
Oregano dried 1g 3kcal
Basil dried 0.7g 2kcal

Recipe Instructions:

INGREDIENTS
4 boneless skinless chicken breasts
1/2 cup lemon juice
2 tablespoons extra virgin olive oil
2 teaspoons lemon pepper
1 teaspoon dried basil
1 teaspoon dried oregano
¼ teaspoon salt
1 large lemon thinly sliced
2 tablespoons freshly chopped parsley (optional)
INSTRUCTIONS
Place chicken breasts in a gallon-size resealable plastic bag. Pour in lemon juice, olive oil, lemon pepper, basil, oregano, and salt. Shake it a bit so that all the chicken gets covered.
Let marinate in the fridge for 30 minutes or up to 8 hours.
Preheat oven to 450 degrees Fahrenheit.
Remove the chicken from the marinade and place in a 9x13 pan. Discard any remaining marinade. Place lemon slices on top.
Cook chicken for 18-20 minutes, until the chicken reaches an internal temperature of 165 degrees Fahrenheit.

Nutrition Facts
Portion Size 228 g | ml
Amount Per Portion 281
1178
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 10%
Sodium 135mg 6%
Total Carbohydrate 4g 1%
Dietary Fiber 0.8g 3%
Sugar 1.2g
Protein 39g 78%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.2mg 6%
Potassium 647mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 23.919 mcg 3%
Thiamin [B1] 0.178 mg 15%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 16.601 mg 104%
Pantothenic acid [B5] 2.654 mg 53%
Vitamin B6 1.429 mg 84%
Cobalamin [B12] 0.361 mcg 0%
Floate [B9] 27.391 mcg 0%
Vitamin C 22.95 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 2.12 mg 14%
Vitamin K 54.377 mcg 45%
Betaine 12.1 mg 0%
Choline 144.037 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4 g 1%
Sugars 1.2 g 2%
Dietary fiber 0.8 g 3%
Carbohydrate 4 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 2.265 g 0%
Arginine 2.622 g 0%
Aspartic acid 3.653 g 0%
Cysteine 0.407 g 0%
Glutamic acid 5.744 g 0%
Glycine 1.719 g 0%
Histidine 1.445 g 0%
Isoleucine 1.904 g 0%
Leucine 3.21 g 0%
Lysine 3.727 g 0%
Methionine 1.008 g 0%
Phenylalanine 1.568 g 0%
Proline 1.243 g 0%
Serine 1.48 g 0%
Threonine 1.74 g 0%
Tryptophan 0.489 g 0%
Tyrosine 1.397 g 0%
Valine 2.011 g 0%
Minerals
Nutrient Amount DV
Calcium 25.29 mg 2%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 1.16 mg 6%
Magnesium 54.16 mg 13%
Manganese 0.06 mg 3%
Phosphorus 373.35 mg 30%
Potassium 646.68 mg 14%
Selenium 39.33 mcg 72%
Sodium 135.14 mg 6%
Zinc 1.23 mg 11%
Other
Nutrient Amount DV
Water 171.431 g 0%
Ash 2.244 g 0%