Your Recipe
Avocado Egg Boats
Nutrition Facts | |
Portion Size | 271 g | ml |
Amount Per Portion |
460 1925 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 37g | 47% |
Saturated Fat 7.7g | 39% |
Sodium 577mg | 25% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 10g | 36% |
Sugar 2.3g | |
Protein 22g | 44% |
Vitamin D 2.3mcg | 11% |
Calcium 108mg | 8% |
Iron 3.1mg | 17% |
Potassium 1005mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 174.49 mcg | 19% |
Thiamin [B1] | 0.151 mg | 13% |
Riboflavin [B2] | 0.736 mg | 57% |
Niacin [B3] | 4.383 mg | 27% |
Pantothenic acid [B5] | 3.824 mg | 76% |
Vitamin B6 | 0.634 mg | 37% |
Cobalamin [B12] | 1.285 mcg | 0% |
Floate [B9] | 171.65 mcg | 0% |
Vitamin C | 15 mg | 17% |
Vitamin D | 2.252 mcg | 11% |
Vitamin E | 4.184 mg | 28% |
Vitamin K | 31.9 mcg | 27% |
Betaine | 2.808 mg | 0% |
Choline | 333.759 mg | 61% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 14.4 g | 5% |
Sugars | 2.3 g | 5% |
Dietary fiber | 10.1 g | 36% |
Carbohydrate | 13.5 g | 0% |
Net carbs | 12.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.899 g | 0% |
Arginine | 0.952 g | 0% |
Aspartic acid | 1.683 g | 0% |
Cysteine | 0.313 g | 0% |
Glutamic acid | 2.104 g | 0% |
Glycine | 0.588 g | 0% |
Histidine | 0.383 g | 0% |
Isoleucine | 0.797 g | 0% |
Leucine | 1.301 g | 0% |
Lysine | 1.11 g | 0% |
Methionine | 0.437 g | 0% |
Phenylalanine | 0.826 g | 0% |
Proline | 0.659 g | 0% |
Serine | 1.142 g | 0% |
Threonine | 0.666 g | 0% |
Tryptophan | 0.205 g | 0% |
Tyrosine | 0.573 g | 0% |
Valine | 1.019 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 108.23 mg | 8% |
Copper | 0.38 mg | 42% |
Fluoride | 11.6 mcg | 0% |
Iron | 3.13 mg | 17% |
Magnesium | 61.8 mg | 15% |
Manganese | 0.25 mg | 11% |
Phosphorus | 363.36 mg | 29% |
Potassium | 1005.36 mg | 21% |
Selenium | 37.29 mcg | 68% |
Sodium | 576.91 mg | 25% |
Zinc | 3.24 mg | 29% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 193.195 g | 0% |
Ash | 4.858 g | 0% |