Your Recipe

Avocado Egg Boats

Ingredient Amount Calories
Avocados 300g 480kcal
Egg raw whole 200g 286kcal
Bacon, turkey, microwaved 42g 154kcal

Recipe Instructions:

Ingredients
2 ripe avocados, halved and pitted
4 large eggs
Kosher salt
Freshly ground black pepper
3 slices bacon
Freshly chopped chives, for garnish

Step 1
Preheat oven to 350°. Scoop about 1 tablespoon worth of avocado out of each half; discard or reserve for another use.
Step 2
Place hollowed avocados in a baking dish, then crack eggs into a bowl, one at a time. Using a spoon, transfer one yolk to each avocado half, then spoon in as much egg white as you can fit without spilling over.
Step 3
Season with salt and pepper and bake until whites are set and yolks are no longer runny, 20 to 25 minutes. (Cover with foil if avocados are beginning to brown.)
Step 4
Meanwhile, in a large skillet over medium heat, cook bacon until crisp, 8 minutes, then transfer to a paper towel-lined plate and chop.
Step 5
Top avocados with bacon and chives before serving.

Nutrition Facts
Portion Size 271 g | ml
Amount Per Portion 460
1925
kcal
kilojoules
% Daily Value *
Total Fat 37g 47%
Saturated Fat 7.7g 39%
Sodium 577mg 25%
Total Carbohydrate 14g 5%
Dietary Fiber 10g 36%
Sugar 2.3g
Protein 22g 44%
Vitamin D 2.3mcg 11%
Calcium 108mg 8%
Iron 3.1mg 17%
Potassium 1005mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 174.49 mcg 19%
Thiamin [B1] 0.151 mg 13%
Riboflavin [B2] 0.736 mg 57%
Niacin [B3] 4.383 mg 27%
Pantothenic acid [B5] 3.824 mg 76%
Vitamin B6 0.634 mg 37%
Cobalamin [B12] 1.285 mcg 0%
Floate [B9] 171.65 mcg 0%
Vitamin C 15 mg 17%
Vitamin D 2.252 mcg 11%
Vitamin E 4.184 mg 28%
Vitamin K 31.9 mcg 27%
Betaine 2.808 mg 0%
Choline 333.759 mg 61%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.4 g 5%
Sugars 2.3 g 5%
Dietary fiber 10.1 g 36%
Carbohydrate 13.5 g 0%
Net carbs 12.1g
Aminoacids
Nutrient Amount DV
Alanine 0.899 g 0%
Arginine 0.952 g 0%
Aspartic acid 1.683 g 0%
Cysteine 0.313 g 0%
Glutamic acid 2.104 g 0%
Glycine 0.588 g 0%
Histidine 0.383 g 0%
Isoleucine 0.797 g 0%
Leucine 1.301 g 0%
Lysine 1.11 g 0%
Methionine 0.437 g 0%
Phenylalanine 0.826 g 0%
Proline 0.659 g 0%
Serine 1.142 g 0%
Threonine 0.666 g 0%
Tryptophan 0.205 g 0%
Tyrosine 0.573 g 0%
Valine 1.019 g 0%
Minerals
Nutrient Amount DV
Calcium 108.23 mg 8%
Copper 0.38 mg 42%
Fluoride 11.6 mcg 0%
Iron 3.13 mg 17%
Magnesium 61.8 mg 15%
Manganese 0.25 mg 11%
Phosphorus 363.36 mg 29%
Potassium 1005.36 mg 21%
Selenium 37.29 mcg 68%
Sodium 576.91 mg 25%
Zinc 3.24 mg 29%
Other
Nutrient Amount DV
Water 193.195 g 0%
Ash 4.858 g 0%