Your Recipe

Bean Salad with Tomatoes and Feta

Ingredient Amount Calories
Onions 6.51g 3kcal
Beans Green, raw 454g 141kcal
Cheese feta 118g 313kcal
Garlic 3g 4kcal
Olive oil 42g 371kcal
Vinegar red wine 29.8g 6kcal
Tomatoes, Cherry, Raw 100g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 pound fresh Hericot Verts or Green Beans
1 cup halved cherry tomatoes
1 cup crumbled feta cheese
2 tablespoons chopped red onion
2 tablespoon red or white wine vinegar
3 tablespoons olive oil
1 clove finely chopped garlic
salt and pepper to taste

Ingredients

1 pound fresh Hericot Verts or Green Beans
1 cup halved cherry tomatoes
1 cup crumbled feta cheese
2 tablespoons chopped red onion
2 tablespoon red or white wine vinegar
3 tablespoons olive oil
1 clove finely chopped garlic
salt and pepper to taste

Nutrition Facts
Portion Size 126 g | ml
Amount Per Portion 143
597
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 3.6g 18%
Sodium 230mg 10%
Total Carbohydrate 7g 3%
Dietary Fiber 2.3g 8%
Sugar 3g
Protein 4.4g 9%
Vitamin D 0.1mcg 0%
Calcium 128mg 10%
Iron 1mg 6%
Potassium 217mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 58.067 mcg 6%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.249 mg 19%
Niacin [B3] 0.854 mg 5%
Pantothenic acid [B5] 0.38 mg 8%
Vitamin B6 0.211 mg 12%
Cobalamin [B12] 0.332 mcg 0%
Floate [B9] 33.984 mcg 0%
Vitamin C 11.751 mg 13%
Vitamin D 0.079 mcg 0%
Vitamin E 1.444 mg 10%
Vitamin K 38.434 mcg 32%
Betaine 0.1 mg 0%
Choline 15.926 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7 g 3%
Sugars 3 g 6%
Dietary fiber 2.3 g 8%
Carbohydrate 6.3 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 0.195 g 0%
Arginine 0.155 g 0%
Aspartic acid 0.372 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.696 g 0%
Glycine 0.073 g 0%
Histidine 0.107 g 0%
Isoleucine 0.212 g 0%
Leucine 0.365 g 0%
Lysine 0.313 g 0%
Methionine 0.09 g 0%
Phenylalanine 0.189 g 0%
Proline 0.326 g 0%
Serine 0.31 g 0%
Threonine 0.191 g 0%
Tryptophan 0.055 g 0%
Tyrosine 0.166 g 0%
Valine 0.282 g 0%
Minerals
Nutrient Amount DV
Calcium 128.14 mg 10%
Copper 0.07 mg 8%
Fluoride 14.77 mcg 0%
Iron 1.02 mg 6%
Magnesium 24.92 mg 6%
Manganese 0.2 mg 9%
Phosphorus 100.51 mg 8%
Potassium 216.95 mg 5%
Selenium 3.48 mcg 6%
Sodium 230.04 mg 10%
Zinc 0.79 mg 7%
Other
Nutrient Amount DV
Water 100.901 g 0%
Ash 1.625 g 0%