Your Recipe
Bean Salad with Tomatoes and Feta
Nutrition Facts | |
Portion Size | 126 g | ml |
Amount Per Portion |
143 597 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 15% |
Saturated Fat 3.6g | 18% |
Sodium 230mg | 10% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 2.3g | 8% |
Sugar 3g | |
Protein 4.4g | 9% |
Vitamin D 0.1mcg | 0% |
Calcium 128mg | 10% |
Iron 1mg | 6% |
Potassium 217mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 58.067 mcg | 6% |
Thiamin [B1] | 0.1 mg | 8% |
Riboflavin [B2] | 0.249 mg | 19% |
Niacin [B3] | 0.854 mg | 5% |
Pantothenic acid [B5] | 0.38 mg | 8% |
Vitamin B6 | 0.211 mg | 12% |
Cobalamin [B12] | 0.332 mcg | 0% |
Floate [B9] | 33.984 mcg | 0% |
Vitamin C | 11.751 mg | 13% |
Vitamin D | 0.079 mcg | 0% |
Vitamin E | 1.444 mg | 10% |
Vitamin K | 38.434 mcg | 32% |
Betaine | 0.1 mg | 0% |
Choline | 15.926 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 7 g | 3% |
Sugars | 3 g | 6% |
Dietary fiber | 2.3 g | 8% |
Carbohydrate | 6.3 g | 0% |
Net carbs | 4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.195 g | 0% |
Arginine | 0.155 g | 0% |
Aspartic acid | 0.372 g | 0% |
Cysteine | 0.032 g | 0% |
Glutamic acid | 0.696 g | 0% |
Glycine | 0.073 g | 0% |
Histidine | 0.107 g | 0% |
Isoleucine | 0.212 g | 0% |
Leucine | 0.365 g | 0% |
Lysine | 0.313 g | 0% |
Methionine | 0.09 g | 0% |
Phenylalanine | 0.189 g | 0% |
Proline | 0.326 g | 0% |
Serine | 0.31 g | 0% |
Threonine | 0.191 g | 0% |
Tryptophan | 0.055 g | 0% |
Tyrosine | 0.166 g | 0% |
Valine | 0.282 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 128.14 mg | 10% |
Copper | 0.07 mg | 8% |
Fluoride | 14.77 mcg | 0% |
Iron | 1.02 mg | 6% |
Magnesium | 24.92 mg | 6% |
Manganese | 0.2 mg | 9% |
Phosphorus | 100.51 mg | 8% |
Potassium | 216.95 mg | 5% |
Selenium | 3.48 mcg | 6% |
Sodium | 230.04 mg | 10% |
Zinc | 0.79 mg | 7% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 100.901 g | 0% |
Ash | 1.625 g | 0% |