Your Recipe

Roasted Tomato & Carrot Soup

Ingredient Amount Calories
Carrots, raw 150g 62kcal
Tomatoes 695g 125kcal
Garlic 15g 22kcal
Paprika 0.575g 2kcal
Onions, white, raw 275g 99kcal

Recipe Instructions:

INGREDIENTS
TOMATO (1.8 pounds) / (695 gms ) ( I used roma tomatoes)
CARROTS ( 5.3 oz) / (150 gm)
ONION 1 big ( You can use purple or yellow or white onion )
Few GARLIC cloves ( like 4-5 ) or 1 heaping TBSP GARLIC PASTE
OIL 2 tsp
Salt & black pepper to taste
½ tsp spicy paprika (optional)
INSTRUCTIONS
Slice tomatoes into half, cut carrots into pieces, onions into large pieces and peel garlic cloves. Place them on a baking sheet and sprinkle little oil and salt. Bake for 30 minutes in a preheated 375 degree F oven.
You can do this step a day in advance if you want to.
Toss the roasted vegetables into a high speed blender with little water and blend into smooth soup consistency.
Transfer into a heavy bottom pot, add more water as needed, salt , black pepper and paprika. Cook on medium high heat and let it simmer for 10-12 minutes. Taste and adjust spices.

Nutrition Facts
Portion Size 379 g | ml
Amount Per Portion 103
432
kcal
kilojoules
% Daily Value *
Total Fat 1.8g 2%
Saturated Fat 0.1g 0%
Sodium 49mg 2%
Total Carbohydrate 23g 8%
Dietary Fiber 5.5g 19%
Sugar 14g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 1mg 6%
Potassium 863mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 519.521 mcg 58%
Thiamin [B1] 0.129 mg 11%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 1.922 mg 12%
Pantothenic acid [B5] 0.377 mg 8%
Vitamin B6 0.32 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 44.494 mcg 0%
Vitamin C 36.25 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 1.641 mg 11%
Vitamin K 25.141 mcg 21%
Betaine 0.214 mg 0%
Choline 21.18 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.6 g 8%
Sugars 13.8 g 28%
Dietary fiber 5.5 g 19%
Carbohydrate 15.6 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 0.127 g 0%
Arginine 0.128 g 0%
Aspartic acid 0.438 g 0%
Cysteine 0.066 g 0%
Glutamic acid 1.226 g 0%
Glycine 0.079 g 0%
Histidine 0.059 g 0%
Isoleucine 0.092 g 0%
Leucine 0.126 g 0%
Lysine 0.128 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.103 g 0%
Proline 0.071 g 0%
Serine 0.098 g 0%
Threonine 0.167 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.059 g 0%
Valine 0.092 g 0%
Minerals
Nutrient Amount DV
Calcium 68.41 mg 5%
Copper 0.22 mg 25%
Fluoride 6.93 mcg 0%
Iron 1.04 mg 6%
Magnesium 41.32 mg 10%
Manganese 0.51 mg 22%
Phosphorus 107.94 mg 9%
Potassium 862.72 mg 18%
Selenium 0.77 mcg 1%
Sodium 48.9 mg 2%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 349.713 g 0%
Ash 2.892 g 0%