Your Recipe

Sticky wings with spinach and apple salad

Ingredient Amount Calories
Apple 130g 68kcal
Lime 134g 40kcal
Onions, spring or scallions (includes tops and bulb), raw 34g 11kcal
Spinach, baby 120g 25kcal
Chicken, broilers or fryers, wing, meat and skin, raw 1000g 1910kcal

Recipe Instructions:

Ingredients
1kg Coles Grill RSPCA Approved Australian Chicken Wings with Honey & Soy Marinade

2 spring onions, thinly sliced lengthways

120g pkt Coles Australian Baby Spinach

1 Granny Smith apple, cored, cut into matchsticks

2 limes

Method
Step 1
Preheat oven to 180C. Line a baking tray with baking paper. Arrange the chicken on the lined tray and bake for 30-35 mins or until cooked through.
Step 2
Meanwhile, place the spring onion in a bowl. Cover with iced water. Set aside for 10 mins or until curled. Drain. Combine spinach, apple and half the spring onion curls in a bowl. Juice 1 lime and drizzle over salad. Toss to combine. Cut remaining lime into wedges.
Step 3
Top chicken with the remaining spring onion curls. Serve with the salad and lime wedges.

Nutrition Facts
Portion Size 355 g | ml
Amount Per Portion 513
2148
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 8.8g 44%
Sodium 246mg 11%
Total Carbohydrate 9.1g 3%
Dietary Fiber 2.4g 9%
Sugar 4.1g
Protein 45g 90%
Vitamin D 0.3mcg 1%
Calcium 67mg 5%
Iron 1.9mg 11%
Potassium 735mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 113.295 mcg 13%
Thiamin [B1] 0.178 mg 15%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 14.549 mg 91%
Pantothenic acid [B5] 1.699 mg 34%
Vitamin B6 1.412 mg 83%
Cobalamin [B12] 0.625 mcg 0%
Floate [B9] 61.395 mcg 0%
Vitamin C 20.792 mg 23%
Vitamin D 0.25 mcg 1%
Vitamin E 1.779 mg 12%
Vitamin K 77.761 mcg 65%
Betaine 22.533 mg 0%
Choline 208.298 mg 38%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.1 g 3%
Sugars 4.1 g 8%
Dietary fiber 2.4 g 9%
Carbohydrate 8 g 0%
Net carbs 5g
Aminoacids
Nutrient Amount DV
Alanine 2.568 g 0%
Arginine 2.976 g 0%
Aspartic acid 4.157 g 0%
Cysteine 0.458 g 0%
Glutamic acid 6.528 g 0%
Glycine 1.948 g 0%
Histidine 1.637 g 0%
Isoleucine 2.156 g 0%
Leucine 3.636 g 0%
Lysine 4.224 g 0%
Methionine 1.142 g 0%
Phenylalanine 1.774 g 0%
Proline 1.405 g 0%
Serine 1.68 g 0%
Threonine 1.973 g 0%
Tryptophan 0.555 g 0%
Tyrosine 1.582 g 0%
Valine 2.278 g 0%
Minerals
Nutrient Amount DV
Calcium 67.03 mg 5%
Copper 0.14 mg 15%
Fluoride 1.07 mcg 0%
Iron 1.89 mg 11%
Magnesium 73.24 mg 17%
Manganese 0.2 mg 9%
Phosphorus 331.95 mg 27%
Potassium 734.51 mg 16%
Selenium 44.94 mcg 82%
Sodium 245.66 mg 11%
Zinc 3.24 mg 29%
Other
Nutrient Amount DV
Water 265.757 g 0%
Ash 2.471 g 0%