Your Recipe

Almond Crusted Salmon with Honey Garlic Sauce

Ingredient Amount Calories
Almonds 115g 666kcal
Sesame Seeds 35.5g 203kcal
Honey 63g 192kcal
Garlic 4.215g 6kcal
Olive oil 28g 248kcal
Fish, salmon, chinook, smoked 566.99g 663kcal
Soy Sauce made from soy and wheat (Shoyu) 33.2g 18kcal

Recipe Instructions:

1 1/4 pounds salmon , cut into 4 fillets
3/4 cup roasted salted almonds , finely chopped or coarsely ground in the food processor
1/4 cup sesame seeds
2 tablespoons olive oil , divided use
salt and pepper to taste
3 tablespoons honey
2 tablespoons soy sauce
1/2 teaspoon minced garlic
Optional garnish: sliced green onions and sesame seeds
INSTRUCTIONS

For the sauce: mix together the honey, soy sauce and garlic. Add salt and pepper to taste. Set aside.
For the salmon: Mix together the almonds and sesame seeds and pour onto a plate.
Brush one of the tablespoons of olive oil evenly over the salmon fillets.
Press the top of each salmon fillet into the almond mixture. Season the top of each fillet with salt and pepper to taste.
Heat the remaining tablespoon of olive oil in a large pan over medium heat.
Place each salmon fillet, crust side down, into the pan and cook for 5 minutes, checking occasionally to make sure the crust isn't burning. Flip and cook for another 5-7 minutes or until salmon is at desired level of doneness. The length of time it takes to cook will depend in part on the thickness of the fillet.
After the salmon is cooked through, transfer it to a serving platter and pour the reserved honey garlic sauce over the top. Garnish with green onions and sesame seeds if desired.

Nutrition Facts
Portion Size 211 g | ml
Amount Per Portion 499
2087
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 4g 20%
Sodium 1411mg 61%
Total Carbohydrate 22g 8%
Dietary Fiber 4.8g 17%
Sugar 14g
Protein 34g 69%
Vitamin D 24mcg 121%
Calcium 184mg 14%
Iron 3.8mg 21%
Potassium 549mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 36.854 mcg 4%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.513 mg 39%
Niacin [B3] 8.34 mg 52%
Pantothenic acid [B5] 1.415 mg 28%
Vitamin B6 0.545 mg 32%
Cobalamin [B12] 4.763 mcg 0%
Floate [B9] 25.602 mcg 0%
Vitamin C 0.408 mg 0%
Vitamin D 24.239 mcg 121%
Vitamin E 10.305 mg 69%
Vitamin K 4.374 mcg 4%
Betaine 2.892 mg 0%
Choline 145.537 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22 g 8%
Sugars 14.3 g 29%
Dietary fiber 4.8 g 17%
Carbohydrate 21.6 g 0%
Net carbs 7.8g
Aminoacids
Nutrient Amount DV
Alanine 1.964 g 0%
Arginine 2.539 g 0%
Aspartic acid 3.627 g 0%
Cysteine 0.382 g 0%
Glutamic acid 6.146 g 0%
Glycine 1.791 g 0%
Histidine 0.98 g 0%
Isoleucine 1.507 g 0%
Leucine 2.7 g 0%
Lysine 2.629 g 0%
Methionine 0.873 g 0%
Phenylalanine 1.454 g 0%
Proline 1.322 g 0%
Serine 1.441 g 0%
Threonine 1.398 g 0%
Tryptophan 0.395 g 0%
Tyrosine 1.092 g 0%
Valine 1.701 g 0%
Minerals
Nutrient Amount DV
Calcium 183.68 mg 14%
Copper 0.99 mg 110%
Fluoride 1.1 mcg 0%
Iron 3.81 mg 21%
Magnesium 140.44 mg 33%
Manganese 1.01 mg 44%
Phosphorus 443.46 mg 35%
Potassium 548.92 mg 12%
Selenium 50.48 mcg 92%
Sodium 1410.68 mg 61%
Zinc 2.14 mg 19%
Other
Nutrient Amount DV
Water 112.963 g 0%
Ash 6.272 g 0%