Your Recipe

Easy 5-Minute Strawberry Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Oranges 77g 36kcal
Milk 2% fat 183g 92kcal
Vanilla extract 2.1g 6kcal
Strawberries, frozen, unsweetened 149g 52kcal

Recipe Tags:

Food

Recipe Instructions:

You Will Need
BASIC SMOOTHIE

1 heaping cup fresh or frozen strawberries

1 medium ripe banana or 1 cup banana slices, frozen is best

Half of a medium orange, peeled and quartered

3/4 cup to 1 cup milk, dairy or non-dairy; can substitute water

1/2 teaspoon vanilla extract

Directions

1Add the strawberries, banana, orange, 3/4 cup of the milk and vanilla extract to a blender. If you plan to add any, add optional ingredients to the blender.

2Turn blender on and blend until creamy and smooth. If the smoothie is too thick, add a bit more milk.

Nutrition Facts
Portion Size 269 g | ml
Amount Per Portion 149
623
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 1.2g 6%
Sodium 45mg 2%
Total Carbohydrate 30g 11%
Dietary Fiber 4.1g 15%
Sugar 19g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 0.8mg 4%
Potassium 535mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 33.235 mcg 4%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.259 mg 20%
Niacin [B3] 0.96 mg 6%
Pantothenic acid [B5] 0.713 mg 14%
Vitamin B6 0.331 mg 19%
Cobalamin [B12] 0.485 mcg 0%
Floate [B9] 41.39 mcg 0%
Vitamin C 56.84 mg 63%
Vitamin D 0 mcg 0%
Vitamin E 0.376 mg 3%
Vitamin K 2.137 mcg 2%
Betaine 0.824 mg 0%
Choline 28.661 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.2 g 11%
Sugars 19.5 g 39%
Dietary fiber 4.1 g 15%
Carbohydrate 23.3 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 0.163 g 0%
Arginine 0.155 g 0%
Aspartic acid 0.452 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.858 g 0%
Glycine 0.132 g 0%
Histidine 0.153 g 0%
Isoleucine 0.191 g 0%
Leucine 0.354 g 0%
Lysine 0.315 g 0%
Methionine 0.093 g 0%
Phenylalanine 0.208 g 0%
Proline 0.045 g 0%
Serine 0.232 g 0%
Threonine 0.162 g 0%
Tryptophan 0.051 g 0%
Tyrosine 0.175 g 0%
Valine 0.252 g 0%
Minerals
Nutrient Amount DV
Calcium 140.39 mg 11%
Copper 0.11 mg 13%
Fluoride 4.5 mcg 0%
Iron 0.78 mg 4%
Magnesium 39.25 mg 9%
Manganese 0.43 mg 19%
Phosphorus 113.18 mg 9%
Potassium 535.14 mg 11%
Selenium 3.63 mcg 7%
Sodium 45.22 mg 2%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 229.822 g 0%
Ash 1.614 g 0%