Your Recipe

Tomato and Avocado Salad

Ingredient Amount Calories
Avocados 150g 240kcal
Tomatoes 120g 22kcal
Olive oil 56g 495kcal
Vinegar balsamic 127.5g 112kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 teaspoon Dijon mustard

¼ cup extra-virgin olive oil

½ cup balsamic vinegar

1 pinch ground black pepper

1 avocado - peeled, pitted and sliced

2 small tomatoes, each cut into 8 wedges

Directions
In a small bowl, whisk together the mustard, olive oil, balsamic vinegar and pepper. Arrange the slices of avocado and tomato alternately like the spokes of a wheel on one big serving plate, or individual plates. Drizzle lightly with the dressing, and serve immediately.

Nutrition Facts
Portion Size 114 g | ml
Amount Per Portion 218
910
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 2.7g 14%
Sodium 12mg 1%
Total Carbohydrate 9.9g 4%
Dietary Fiber 2.9g 10%
Sugar 5.8g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 3%
Potassium 291mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15.264 mcg 2%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 0.832 mg 5%
Pantothenic acid [B5] 0.55 mg 11%
Vitamin B6 0.121 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 34.899 mcg 0%
Vitamin C 7.86 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 2.956 mg 20%
Vitamin K 18.908 mcg 16%
Betaine 0.402 mg 0%
Choline 7.393 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.9 g 4%
Sugars 5.8 g 12%
Dietary fiber 2.9 g 10%
Carbohydrate 4.4 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 0.05 g 0%
Arginine 0.04 g 0%
Aspartic acid 0.131 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.239 g 0%
Glycine 0.045 g 0%
Histidine 0.023 g 0%
Isoleucine 0.037 g 0%
Leucine 0.063 g 0%
Lysine 0.058 g 0%
Methionine 0.016 g 0%
Phenylalanine 0.045 g 0%
Proline 0.043 g 0%
Serine 0.051 g 0%
Threonine 0.036 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.023 g 0%
Valine 0.046 g 0%
Minerals
Nutrient Amount DV
Calcium 16.88 mg 1%
Copper 0.1 mg 11%
Fluoride 3.36 mcg 0%
Iron 0.61 mg 3%
Magnesium 18.25 mg 4%
Manganese 0.15 mg 6%
Phosphorus 32.98 mg 3%
Potassium 290.73 mg 6%
Selenium 0.16 mcg 0%
Sodium 11.77 mg 1%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 80.202 g 0%
Ash 1.017 g 0%