Your Recipe

Grilled Vegetables over Greens

Ingredient Amount Calories
Arugula 160g 40kcal
Corn 210g 181kcal
Okra 150g 50kcal
Zucchini 196g 41kcal
Honey 14g 43kcal
Olive oil 42g 371kcal
Vinegar balsamic 32g 28kcal
Tomatoes, Cherry, Raw 488g 88kcal
Black pepper, ground 0.575g 1kcal
Cheese, fresh, queso fresco 113.4g 339kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 tablespoons extra-virgin olive oil 2 tablespoons white balsamic vinegar 2 teaspoons honey 1/4 teaspoon ground black pepper 1 medium zucchini, cut in half lengthwise 2 ears fresh corn, shucked 1 1/2 cups fresh okra pods, split Cooking spray 8 cups loosely packed baby arugula 2 cups multicolored cherry tomatoes, halved 4 ounces queso fresco (fresh Mexican cheese), crumbled (about 1 cup)

How to Make It
1. Preheat grill to high (450°F to 500°F). Meanwhile, whisk together olive oil, vinegar, honey, and black pepper in a medium bowl. Brush 1 teaspoon of the olive oil mixture over cut sides of zucchini and 1 teaspoon of the olive oil mixture over corn; set aside.

2. Toss okra with 1 teaspoon of the olive oil mixture in a medium bowl. Arrange okra in a single layer in a metal grilling basket coated with cooking spray. Place grilling basket on grill rack; grill, uncovered, until lightly charred and tender, 5 to 6 minutes. Remove from grill; set aside.

3. Place zucchini halves, cut side down, and corn on grill rack coated with cooking spray. Grill zucchini, uncovered, until tender, about 4 minutes per side. Remove zucchini from grill; set aside. Grill corn, uncovered, until lightly charred, about 4 minutes per side. Remove corn from grill. Slice zucchini halves crosswise into 1/4-inch-thick pieces. Remove corn kernels from cob using a sharp knife.

4. Combine arugula, tomato, and remaining olive oil mixture in a large bowl and toss to combine. Top with grilled vegetables and queso fresco.

Nutrition Facts
Portion Size 351 g | ml
Amount Per Portion 295
1236
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 5.4g 27%
Sodium 244mg 11%
Total Carbohydrate 26g 9%
Dietary Fiber 5g 18%
Sugar 13g
Protein 11g 22%
Vitamin D 0.8mcg 4%
Calcium 279mg 21%
Iron 2mg 11%
Potassium 965mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 192.858 mcg 21%
Thiamin [B1] 0.252 mg 21%
Riboflavin [B2] 0.177 mg 14%
Niacin [B3] 2.51 mg 16%
Pantothenic acid [B5] 1.037 mg 21%
Vitamin B6 0.349 mg 21%
Cobalamin [B12] 0.476 mcg 0%
Floate [B9] 113.529 mcg 0%
Vitamin C 51.636 mg 57%
Vitamin D 0.765 mcg 4%
Vitamin E 2.587 mg 17%
Vitamin K 72.833 mcg 61%
Betaine 1.18 mg 0%
Choline 34.65 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.5 g 9%
Sugars 12.6 g 25%
Dietary fiber 5 g 18%
Carbohydrate 18.5 g 0%
Net carbs 12.9g
Aminoacids
Nutrient Amount DV
Alanine 0.286 g 0%
Arginine 0.183 g 0%
Aspartic acid 0.513 g 0%
Cysteine 0.046 g 0%
Glutamic acid 1.107 g 0%
Glycine 0.158 g 0%
Histidine 0.105 g 0%
Isoleucine 0.164 g 0%
Leucine 0.332 g 0%
Lysine 0.21 g 0%
Methionine 0.07 g 0%
Phenylalanine 0.184 g 0%
Proline 0.235 g 0%
Serine 0.184 g 0%
Threonine 0.158 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.151 g 0%
Valine 0.215 g 0%
Minerals
Nutrient Amount DV
Calcium 279.03 mg 21%
Copper 0.24 mg 26%
Fluoride 3.1 mcg 0%
Iron 2.01 mg 11%
Magnesium 97.27 mg 23%
Manganese 0.78 mg 34%
Phosphorus 276.28 mg 22%
Potassium 964.89 mg 21%
Selenium 6.35 mcg 12%
Sodium 244 mg 11%
Zinc 2.01 mg 18%
Other
Nutrient Amount DV
Water 292.192 g 0%
Ash 3.419 g 0%