Your Recipe

ROASTED GREEN BEANS

Ingredient Amount Calories
Beans Green, raw 907.18g 281kcal
Olive oil 13.3g 118kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 5g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 lbs green beans
1 -2 tablespoon olive oil (or just enough to lightly coat beans)
1 teaspoon kosher salt (or to taste, may substitute with Mrs. Dash if desired)
1⁄2 teaspoon fresh ground pepper (or to taste, omit if using Mrs. Dash)
DIRECTIONS
Preheat oven to 400°F.
Wash, dry well, and trim green beans.
Put green beans on a jelly roll pan.
Drizzle with olive oil.
Sprinkle with salt and pepper to taste (I like them salty so I use about 1 1/2 teaspoons of salt and about 8-10 grinds of the pepper mill). *Mrs. Dash may be substituted for salt and pepper as desired.
Use your hands to be sure all the beans are evenly coated and spread them out into 1 layer.
Roast for 20-25 minutes, turning after 15 minutes, until beans are fairly brown in spots and somewhat shriveled.
Serve hot or at room temperature.

Nutrition Facts
Portion Size 154 g | ml
Amount Per Portion 67
280
kcal
kilojoules
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Sodium 337mg 15%
Total Carbohydrate 11g 4%
Dietary Fiber 4.1g 15%
Sugar 4.9g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.6mg 9%
Potassium 322mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 52.971 mcg 6%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.158 mg 12%
Niacin [B3] 1.112 mg 7%
Pantothenic acid [B5] 0.343 mg 7%
Vitamin B6 0.214 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 49.927 mcg 0%
Vitamin C 18.446 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.941 mg 6%
Vitamin K 66.663 mcg 56%
Betaine 0.17 mg 0%
Choline 23.161 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.7 g 4%
Sugars 4.9 g 10%
Dietary fiber 4.1 g 15%
Carbohydrate 10.5 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 0.128 g 0%
Arginine 0.111 g 0%
Aspartic acid 0.388 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.285 g 0%
Glycine 0.099 g 0%
Histidine 0.052 g 0%
Isoleucine 0.1 g 0%
Leucine 0.171 g 0%
Lysine 0.134 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.102 g 0%
Proline 0.106 g 0%
Serine 0.15 g 0%
Threonine 0.12 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.064 g 0%
Valine 0.137 g 0%
Minerals
Nutrient Amount DV
Calcium 56.81 mg 4%
Copper 0.11 mg 12%
Fluoride 28.79 mcg 0%
Iron 1.59 mg 9%
Magnesium 38.13 mg 9%
Manganese 0.35 mg 15%
Phosphorus 57.76 mg 5%
Potassium 321.59 mg 7%
Selenium 0.92 mcg 2%
Sodium 336.93 mg 15%
Zinc 0.37 mg 3%
Other
Nutrient Amount DV
Water 136.585 g 0%
Ash 1.007 g 0%