Your Recipe

Sallatë me Patate (Potato Salad)

Ingredient Amount Calories
Sweet potato, cooked, baked in skin, without salt 600g 540kcal
Olive oil 30g 265kcal
Vinegar cider 15g 3kcal
Onions, red, raw 40g 18kcal
Olives, pickled, canned or bottled, green 40g 58kcal
Cucumber, peeled, raw 200g 20kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients (Serves 4):
4 potatoes, boiled and cubed (about 600 grams)
1/4 cup olives, sliced (about 40 grams)
1 cucumber, diced (about 200 grams)
1/4 cup red onion, finely chopped (about 40 grams)
2 tbsp olive oil (about 30 ml)
1 tbsp vinegar (about 15 ml)
Salt and pepper to taste
Instructions:
1. In a large bowl, combine potatoes, olives, cucumber, and red onion.
2. In a small bowl, whisk together olive oil, vinegar, salt, and pepper.
3. Pour dressing over the salad, toss to combine

Nutrition Facts
Portion Size 231 g | ml
Amount Per Portion 226
946
kcal
kilojoules
% Daily Value *
Total Fat 9.3g 12%
Saturated Fat 1.4g 7%
Sodium 211mg 9%
Total Carbohydrate 34g 12%
Dietary Fiber 5.9g 21%
Sugar 11g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 807mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1445.5 mcg 161%
Thiamin [B1] 0.178 mg 15%
Riboflavin [B2] 0.172 mg 13%
Niacin [B3] 2.273 mg 14%
Pantothenic acid [B5] 1.448 mg 29%
Vitamin B6 0.458 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 16.3 mcg 0%
Vitamin C 31.81 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 2.541 mg 17%
Vitamin K 11.705 mcg 10%
Betaine 51.958 mg 0%
Choline 23.943 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.5 g 12%
Sugars 11.1 g 22%
Dietary fiber 5.9 g 21%
Carbohydrate 31.1 g 0%
Net carbs 22.5g
Aminoacids
Nutrient Amount DV
Alanine 0.164 g 0%
Arginine 0.121 g 0%
Aspartic acid 0.751 g 0%
Cysteine 0.046 g 0%
Glutamic acid 0.399 g 0%
Glycine 0.134 g 0%
Histidine 0.06 g 0%
Isoleucine 0.111 g 0%
Leucine 0.19 g 0%
Lysine 0.139 g 0%
Methionine 0.062 g 0%
Phenylalanine 0.187 g 0%
Proline 0.107 g 0%
Serine 0.182 g 0%
Threonine 0.167 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.067 g 0%
Valine 0.171 g 0%
Minerals
Nutrient Amount DV
Calcium 71.24 mg 5%
Copper 0.29 mg 33%
Fluoride 0.65 mcg 0%
Iron 1.27 mg 7%
Magnesium 48.89 mg 12%
Manganese 0.8 mg 35%
Phosphorus 96.3 mg 8%
Potassium 807.21 mg 17%
Selenium 0.49 mcg 1%
Sodium 211.04 mg 9%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 181.928 g 0%
Ash 2.707 g 0%